Single-Leg RDL Regression – Stick Mobility Exercise

Single-Leg RDL Regression – Stick Mobility Exercise

Hey everyone! On this drill what we’re gonna do is we’re gonna work on single leg, but I want to start with the foot first and we want to teach people how to help keep that ankle joint centered when they go into their single leg hinge. Ayesha’s set up, she’s got her sticks right…

How to Run Faster- Exercises to improve your running Technique Part 2

How to Run Faster- Exercises to improve your running Technique Part 2

bjbjLULU Hey Guys this is Naudi at Functionalpatterns.com and this is part two of how to fix your running biomechanics. Last week we focused on the Anterior Oblique Systems working on the front side of the body, this time were going to work on the Posterior Oblique systems working on the back side of the…

Foot Strengthening Weight Distribution Drill – Stick Mobility Exercise

Foot Strengthening Weight Distribution Drill – Stick Mobility Exercise

On this drill what we’re gonna do is we’re gonna focus on the frontal plane, and we’re gonna focus on lateral weight distribution through the foot. So it’s extremely important not only a walking, but especially when you’re running. Ayesha’s set up. She has a stick into the wall. Her feet are about an inch…

Core Strengthening L-Sit Made Better Part 1 – Stick Mobility Exercise

Core Strengthening L-Sit Made Better Part 1 – Stick Mobility Exercise

All right. Now, anterior tissue flexion. How strong are you in flexion through the anterior core? For a lot of people, what we call the L-Sit, there’s a lot of compensation. So typically an L-Sit is done with your legs sitting on the front, and if you have really good strong core tissues and you…

The Standing Plank Made Better – Stick Mobility Exercise

The Standing Plank Made Better – Stick Mobility Exercise

Hey everyone! Mitch and Neal here from Stick Mobility. So today what I want to take you guys through it and show you is part of our standing plank series. So I’m gonna walk Neal through it. The first thing we’re gonna do, right now he’s got a 5ft stick. So realistically for most people…

Standing Plank Stick Mobility Exercise – #9 Fundamentals

Standing Plank Stick Mobility Exercise – #9 Fundamentals

Alright, so we’re gonna go over a standing plank series We’re just gonna show from our first stance So just like a medium horse stance But we want to talk about the importance of it, because if you walk by and saw it, or on videos it doesn’t look like we’re doing anything, but we’re…

Overhead and Lateral Chain Strength Drill – Stick Mobility Exercise

Overhead and Lateral Chain Strength Drill – Stick Mobility Exercise

Hey everyone! In this drill right here we’re gonna work the lateral line. So we’re gonna be offset with the stick. We’re gonna utilize the flex of the stick in this partner drill to help work Neal’s lateral line. The yoga block is actually there, Neal’s gonna place that between the legs. So he’s going…

Lower Back Strength and Stability Drill with TRX – Stick Mobility Exercise

Lower Back Strength and Stability Drill with TRX – Stick Mobility Exercise

Hey everyone! In this we’re gonna target specifically people that have lower back issues, and when they go to bend over to pick things up sometimes the lever is a little too extended for them, and the spine, it doesn’t have the resiliency or the capacity to deal with the extended lever, especially when you’re…