Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Now as always if you haven’t done the the warm-up video yet make sure you do the warm-up video if you have done the video let’s get straight into it sitting up nice and tall in your chair what we’re going to start with today are some shoulder abductions so we’re going to place our…