Gym Games – Catch Me If You Can

Gym Games – Catch Me If You Can

This is a throwing and catching game. You need foam balls and music. Students must partner up and find a spot in the gym. Each pair gets a dodgeball. For simplicity’s sake, we will look at just one group. When the music starts, the players will play some catch, throwing back and forth. While that’s…

Gym Games – Animal Farm

Hi everyone. Here is a very simple game called ‘Animal Farm’ for the earlier grades. You need blindfolds in this game. To start you will have your students spread out around the gym. You will go around and give each student an animal that they will be. Make sure that there are at least two…

PE Games – Crazy Ball Soccer

This is crazy ball soccer. It is a very simple idea that can be used throughout the grades. You will need some soft or foam balls, a bunch of different kinds, or three different kinds. What you are going to do is you will have your nets and form your teams and instead of just…

In-Home Back Exercises : Warm Up Stretches for Back Exercises

In-Home Back Exercises : Warm Up Stretches for Back Exercises

Hi, I’m Kyle Brayer, and this will be your in home back workout. For your warm-up, try and get on treadmill, do some pull-ups if you have a pull-up bar, or get your heart rate up on an elliptical machine, or doing some calisthenics. After you’ve completed those, we’re going to have you sit down…

Yoga Warm Up Exercises : Yoga Elbow Warm Up Stretch

Yoga Warm Up Exercises : Yoga Elbow Warm Up Stretch

Another great way to open the shoulders is through gomokoseno or elbows bent above the head. So what you want to do is take the right arm lift it up toward the ceiling and let the elbow bend and the hand go down between your shoulder blades down your back. If for any reason you…

Supplements for Women

Supplements for Women

>>Dr. Savage: So, Nick, if you had 5 supplements that a relatively healthy woman, you think would need to take, what would be your top 5 supplements?>>Dr. Delgado: Well, first off I think, depending on the age range, but My top 5, because I encounter a lot of women with adrenal fatigue, they’re in a…

In-Home Biceps Exercises : Warm Up Stretches for Biceps Exercises

In-Home Biceps Exercises : Warm Up Stretches for Biceps Exercises

Hello I am Kyle Brayer and this is Kerri and today we will be going over the in-home bicep workout. You want to make sure that you warm up properly, so a good set of jumping jacks as well as some time on the treadmill or the elliptical if you are at a gym or…

Yoga Warm Up Exercises : Yoga Wrist Warm Ups

Yoga Warm Up Exercises : Yoga Wrist Warm Ups

Another important aspect of your body to warm up before you start practicing is the wrists. A lot of people put tension into the wrists and, with carpal tunnel and things like that that seem to be common in the population, it’s important to take care of those joints. There are a lot of little…

Squash Stretches & Training Exercises : Squash Leg Stretches

Squash Stretches & Training Exercises : Squash Leg Stretches

O.k, since the legs are really the most important part of the squash, it’s best to before you play and after you play, if you can, do some stretching. So, what I like to do is before I play a match, I’ll usually just do some light jumping of rope or some just sprinting around…