5 simple core exercises

5 simple core exercises

5 core exercises 1) Plank Plus – pull elbows and feet towards each other 10 sets of a hard 10 second squeeze, 5 slow seconds break in between 2) Deadbugs/1 arm raises, 25 reps each side reach to the outside of your ankle – 25 on each side make it harder by moving both legs…

How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily…

Japanese Grammar Potential Form (Explanation and exercise)

Japanese Grammar Potential Form (Explanation and exercise)

こんにちは今日は potential verb を勉強します potential form passive form はとても 似ています だから このビデオを 作りました まず potential verb の conjugation を みてみましょう。 はいこれが potential verb の conjugation です。 here I put different color on ら、みられる because recently a lot of Japanese people don’t say this ら when they say potential verb of ru verb. そうこれを見てください 一番、一番、中国に住んでいたので、中国語が  二番、二番 水が怖いので 色々な事に 興味があるので 専攻が 決める決める ですから 決めれません 決められません 4番4番…

Japanese Grammar Passive Form (explanation and exercise)

Japanese Grammar Passive Form (explanation and exercise)

こんにちはtoday I’m going to explain you passive form of Japanese grammar because a lot of people are asking me how to make passive form how to use passive form how to do reru rareru I really understand this is very confusing because we have passive form causative form causative passive form and potential from. These…

How To: Tricep Pushdown (Life Fitness Cable)

How To: Tricep Pushdown (Life Fitness Cable)

What’s going on guys? I’m going to show you guys how to do tricep pushdowns. Now what you want to do first is get the V bar. I like using the V bar the best if you don’t have a V bar available and they have a straight bar or ez curl bar you can…

Running Analysis: Foot Landing of the FASTEST Marathon Runner in the World

Running Analysis: Foot Landing of the FASTEST Marathon Runner in the World

In this video, we are going to take a closer look at the way Eliud Kipchoge, one of the fastest marathoners in the world, runs. Many running injuries, such as knee pain are correlated to repetitive improper landing of the foot ,otherwise known as initial contact. So today, we are going to focus on the…

How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…

No Gym Full Body Workout at Home | Hindi

No Gym Full Body Workout at Home | Hindi

Wassup Guys! Welcome to my YouTube Channel This is NAIRITYA Chourey This is my first video on this channel This Video is about Full Body Home workout For Beginners Those who just started working out Or those who want to live a Healthy Lifestyle and they started to do Workout This video is for them….

Introducing Sensoria Fitness Smart Sock Tracker

Introducing Sensoria Fitness Smart Sock Tracker

Devices currently on the market can tell runner’s steps, time, distance and calories burned. However, we think it’s important to also let the runners know how well they are running. I constantly strive to improve my performance and results, but very much like everybody else, at a certain point, I tend to hit a plateau….