Ned Tries 10,000 Squats In 24 Hours ft. Blogilates

Ned Tries 10,000 Squats In 24 Hours ft. Blogilates

– Today I’m gonna be doing my New Year’s Resolution all in one day. 10,000 squats in 24 hours, here we go! One, two, three. Don’t try this at home because when we Googled what can happen to you if you do 10,000 squats, it’s something called rhabdo, and you can end up in the…

HOW TO BUILD BIGGER CALVES! (Stubborn Calves Quick Fix!)

HOW TO BUILD BIGGER CALVES! (Stubborn Calves Quick Fix!)

Hey, what’s going on Nation? I’m Scott from muscularstrength.com And I want to talk to you guys about some of my best tips to help stubborn calves grow Now a lot of times when people say hey my calves aren’t growing Usually the response they get from either friends or trainers in the gym is…

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds….

Official Alphalete Gym – EPIC Full Body PUMP Workout

Official Alphalete Gym – EPIC Full Body PUMP Workout

All right so we’re here at the top of Alphalete Gym. Just finished up an awesome workout. Played a little bit of basketball. But I just want to talk about the reason we’re starting this Youtube channel. Both me and Tyler are obviously heavily into fitness lifestyle. Aesthetic bodybuilding. We’re just really using weights and…

Exercising using your Ab King Pro 2 (HD)

Exercising using your Ab King Pro 2 (HD)

AB KING Pro Introduction 3 Minute AB KING Pro Burn It Up! Hi, I’m Cathy Boyd and I’m Cameo Bernard and welcome to 3 minute burn it up. Before starting this program, make sure you consult with your physician. and adjust the Ab King Pro to allow what’s comfortable to you. Ready, let’s get started….