Breaking Down My Romanian Deadlifts (With Dumbbells)

Breaking Down My Romanian Deadlifts (With Dumbbells)

A lot of people actually are looking up when you’re doing the deadlifts and thatss (whut)..%$#&( Like lets say you just you suppose to look up then the movement is suppose to look like this like this is how you finish hey what’s up YouTube and welcome back to my channel soooo today we’re going…

Is Whey Protein REALLY Safe? How It AFFECTS YOUR HEALTH!

Is Whey Protein REALLY Safe? How It AFFECTS YOUR HEALTH!

Whey is all the rage lately for body builders, and just regular folks who want to add more protein to their diets, but is whey as awesome as it is made out to be? For men and women who stay physically active, it might seem incomprehensible that whey protein isn’t the greatest thing since sliced…

Gain Weight to Achieve Your Best Body?

Gain Weight to Achieve Your Best Body?

Our culture in many ways is consumed with losing weight, so what if getting the body that’s best for you meant putting on pounds? Think about that for a minute. There’s a new fitness trend taking the world by storm and it’s called (giggling) Screw the Scale. Yeah. Here to explain what that is and…

12 Easy Core Strength Exercises to do at Home!

12 Easy Core Strength Exercises to do at Home!

It’s Dr. J and today I want to talk about core strength there is a common misconception about core strength many people think it’s all abdominals abdominals are a very important component however you need to have good pelvic and back strength to go along with the abs so today I’ll show you some alternating…