Lower Back Stretches to Relieve Back Pain [Ep41]

Lower Back Stretches to Relieve Back Pain [Ep41]

If you feel like your lower back needs a good stretch after a run, a workout, or even a long day in the office, let me show you five of my favourite lower back stretches. Before I get into demonstrating the different exercises, it’s important for me to mention that there are of course different…

How to get lean and gain muscle naturally

How to get lean and gain muscle naturally

hey guys Kevin krietor from pursuit fitness to life I’m going to coach you and teach you how to get lean and muscular so there’s two types of hypertrophy muscle size strength everything that you want to focus on and getting lean and muscular a lot of people focus on myofibrillar hypertrophy and sometimes they…

Slim, Sexy, & Strong #4: Glutes In The Park

Slim, Sexy, & Strong #4: Glutes In The Park

Wadda we got going on right here? Stop it! What do you call that glute exercise? The “Weighted Waddle”. (laughter) Face the sun… Hey everyone, its Samantha here with Slim, Sexy, and Strong by Samantha Roldan, brought to you by EFX Sports. Today I’m going to be talking about glutes. So we’re always in the…

Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

You just got done with your super HIIT workout, and with all the sweat and stank on your body, it’s time to hit the showers! As you get ready to turn the shower knob to boil, you remember that one dude at the gym telling you, “Dude, cold showers are way better for you.” But…

Bodybuilding Motivation – BACK DAY With Ronnie Coleman

Bodybuilding Motivation – BACK DAY With Ronnie Coleman

Make you notice this is 800 pounds.. 5 and a half weeks out from the Mr. Olympia. Ain’t nobody gonna give you nothing. Everybody wanna be a bodybuilder.. But don’t nobody wanna lift no heavy a$$ weight. You gotta work for it!! LIGHT WEIGHT This is what it takes to be number 1 baby.

Tips to Get a Bigger Chest

Tips to Get a Bigger Chest

hey guys Kevin Kreider would pursue what I want to share with you in this next video is some tips on how to get a bigger chest and also some of the mistakes that you want to avoid that could hinder you and just slow down the growth of your chest development as well the…

Double Choc PROTEIN OATS | Bulk Nutrients

Double Choc PROTEIN OATS | Bulk Nutrients

Hi guys, Sam and Ben here from Bulk Nutrients. We’re here to introduce you to our newest flavour of Bulk Nutrients Protein Oats – Double Choc. Ben, what can you tell us about them? Well, double choc was the winner of a flavour trial we did some months ago, basically we had a competition where…