EXACTLY how fast and far to bike and run during a BRICK WORKOUT

EXACTLY how fast and far to bike and run during a BRICK WORKOUT

(bike cassette clicking) – Morning, trainiacs. Really nice just meaty kind of brick workout today. Nothing too big, nothing too fast, quality. Really good quality. Plus, I look like Astro Boy, so that’s a bonus. Winning already. Now when I get through with this hootenanny, we’re gonna get back and I’m gonna explain how fast…

Running Analysis: Foot Landing of the FASTEST Marathon Runner in the World

Running Analysis: Foot Landing of the FASTEST Marathon Runner in the World

In this video, we are going to take a closer look at the way Eliud Kipchoge, one of the fastest marathoners in the world, runs. Many running injuries, such as knee pain are correlated to repetitive improper landing of the foot ,otherwise known as initial contact. So today, we are going to focus on the…

Health & Fitness : How to Run 2 Miles Faster

Health & Fitness : How to Run 2 Miles Faster

Did you know that you can actually increase your running pace with just a little bit of training. I’m CarolAnn with Studio Group X and I’m going to teach you how to run two miles faster. Let’s say you’ve been running for several months now and you really want to work on your speed. You…

Are You Fitter Than A Fifth Grader?

Are You Fitter Than A Fifth Grader?

– Are we fitter than a fifth grader? – Let’s talk about that. ♪ (theme music) ♪ – Good Mythical Morning! – Back when we were in elementary school, every year there was a set of physical challenges instituted by the President of the United States called The President’s Challenge. – I remember it well….

WHY YOU’RE NOT SEEING RESULTS IN THE GYM

WHY YOU’RE NOT SEEING RESULTS IN THE GYM

what’s going on YouTube is here man your brother mulo motivation today I want to talk about why your aren’t making progress in the gym so as this push and pull upper body workout this plane just short little stuff I’m gonna talk about my main points as to why you can’t or aren’t seeing…

Gorilla Gym Overview and Demonstration (offer is no longer valid)

Stay tuned to see one compact fitness device that allows you to run, box, kick, swing, weight training even enjoy yoga. Right in your own home. The following is a paid presentation for the Gorilla Gym. In this show, we will explain how one device can sculpt all 11 muscle groups especially in core, legs,…

20 Minute High Intensity Indoor Cycling Workout

This session is only 20 minutes long, so it makes it ideal for people who have a busy lifestyle. You can fit it into your day first thing when you get up or at lunch time or when you get back home from work. The key thing about this session is it’s only 20 minutes…

Exercise Of The Week – Plank Variation on Stability Ball

Exercise Of The Week – Plank Variation on Stability Ball

Hi, my name’s Craig and this is Melissa and we work at Elite Sports Club-River Glen and today I’m gonna show you a variation on a plank with a stability ball. Okay, so Melissa she’s going to prop herself up on the stability ball with her hands. She’s gonna keep that core engaged and then…