What is a Concentric Movement (or action) in Strength Training or Exercise?

What is a concentric movement, or concentric action in strength training or exercise? A concentric movement is the part of any movement where the agonist muscle, or prime mover or movers shorten or contract. Any action where muscular tension results in the shortening of the muscle and thus causes rotation around the involved joint, is…

What Gym Animal are You? – grunting in the gym

What Gym Animal are You? – grunting in the gym

The monkey goes … (monkey noises) The elephant says … (elephant noises) This is a goat! (goat noises) Do you hear the bear? (bear noises) Here is a snake! (snake noises) The horse goes … (horse noises) This is a dog! (dog noises) The cat says … (cat noises) Here is the frog! (frog noises)…

Monster Camp Event Vlog | Diamond Gym

Monster Camp Event Vlog | Diamond Gym

Good morning everybody I’m heading out to the Diamond Gym Monster camp event slash food drive so I’m going to take some cool videos some pictures for you guys and uh stay tuned well everybody we made it to Diamond Gym my old stomping grounds so you’re about to get ready for this monster event…

6’9″ ft Tall Bodybuilder Ike Catcher: Arm Workout

6’9″ ft Tall Bodybuilder Ike Catcher: Arm Workout

(electronic music) – Hello ladies and gentlemen. We’re right here at the iconic Muscle Beach. I’m Ike Catcher, the biggest man on the bars, athlete from Muscle Beach Nutrition, and I welcome you to our arms workout. I like the big arms because they call ’em “think twice”, ya know, not getting any problems with…

30 Minute NO GYM  Outdoor  HIIT Workout with David Morin

30 Minute NO GYM Outdoor HIIT Workout with David Morin

what’s up muscle and strength David Morin with team Dymatize welcome to the great outdoors if you’re lacking motivation in the gym this is where your workout begins in this three-part training you’re gonna exhaust yourself improve cardiovascular strength improve body composition build muscle burn fat get in shape and get inspired all in 30…

Home Gym Hacks Ep. 1 | PREACHER CURL

Home Gym Hacks Ep. 1 | PREACHER CURL

what’s up guys welcome to the prx performance home gym hacks episode 1 tips and tricks for you to get the most out of your home gym now today what we’re going to go over the preacher curl so how on earth would I do a preacher curl in my home without a preacher bench…

Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head,…

Full Body Workout at Home : Dip Exercises for Home Workout

Full Body Workout at Home : Dip Exercises for Home Workout

Okay, so now we’re going to go into an exercise called dips. Again, working the ever popular, back of the arm which most people really have trouble targeting. So, you’re going to be at the edge. You can use a chair, you can use a step, you can use anything, you can even do these…

It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead…