Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Now as always if you haven’t done the the warm-up video yet make sure you do the warm-up video if you have done the video let’s get straight into it sitting up nice and tall in your chair what we’re going to start with today are some shoulder abductions so we’re going to place our…

Stay Independent with Regular Exercise!

Stay Independent with Regular Exercise!

DR CHHANDA DUTTA: Both physical activity and exercise are extremely important for older people in terms of their independence and it’s not only just independence in the sense of function to be able to do everything you want to do but it’s also independent living. Meaning that they get to stay in their homes and…

14 Minute Exercises For Seniors! | Seniors’ Chair Exercises

Now, remember before each and every one of these workouts, make sure you do the warm-up video. So if you haven’t done that video yet, pause this video, do the warmup and come back to this point. If you’ve done the warmup, great, let’s get into it. So let’s start taking a seat in our…