How To: Overhead Press (Cybex)

How To: Overhead Press (Cybex)

What’s up guys? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your shoulders We’re here at the Cybex overhead press Now this machine has a couple settings that you want to look at before you jump right in first thing you want to do is make sure you’re using a…

Are You Bulking Or Just Fat? (Natural Muscle Gain)

What’s going on Nation? And welcome to bench break episode eight are you bulking or just fat? Now This video came about because I feel like the term bulking is being used and abused and it’s throwing a lot of people off Now what is bulking actually mean bulking is that period of time that…

How To: Face Pull

How To: Face Pull

What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what this exercise is also gonna do is help you with doing a lot of movement such as cleans or power…

Lower Body Workout | Level 2- BeFit in 30 Extreme

Lower Body Workout | Level 2- BeFit in 30 Extreme

welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team? Awesome we have a warm-up for you guys that consists of 5 exercises, 20 seconds per exercise, let’s let’s start with jumping jacks now remember…

How To: Seated Abdominal Crunch (Cybex)

How To: Seated Abdominal Crunch (Cybex)

What’s going on everybody? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your abs in the gym I’m here at the cybex ab crunch now you can do this machine a couple different ways One way you can do it to really focus on your core is You sit down…

Whey Protein: Kya hai Whey Protein|Benefits in Weight loss in Hindi|वजन घटाने के लिए व्हेय (2019)

Whey Protein: Kya hai Whey Protein|Benefits in Weight loss in Hindi|वजन घटाने के लिए व्हेय (2019)

नमस्कार दोस्तों मेरा नाम तारकेश्वर ठौर है और Fat to Fit में आपका स्वागत है।आज की कहरच अक विषय है व्हेय प्रोटीन और हम जानने की कोशिश करेंगे की कैसे यह आपकी चर्बी को घटने में एक महत्वपूर्ण भूमिका निभा सकता है। अपने इस टुटोरिअल के माध्यम से हम मूल रूप से व्हेय प्रोटीन के…

Fat Loss Factor You MUST Consider – Meal Plan Mixup!!

A calorie is a calorie? Fat Chance! Guys, the sooner you understand this, the less likely you are to be fat. [Music Intro] What’s up guys? Jeff Cavaliere, Athleanx.com. I know that I mentioned last week that we would hit the gym and show you the midback and the way to target that as we…

My Leg Workout- Scott Herman

My Leg Workout- Scott Herman

What’s going on Herman nation? We’re here in the gym And I’m going to perform for you guys my personal leg workout now if you notice on the other workouts I like to do a burn set for the first set where I do basically a drop set I like to do my legs a…

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

This is episode 6 of my How To Lose Weight -fat and not muscle- series. In episode 1 we talked about creating a caloric deficit by counting calories, for example by using the MyFitnesPal application. Then we discussed the necessity to think about steps to take or changes to make on how to keep the…

What Brian Shaw Eats for Lunch | 4x World’s Strongest Man’s BIG Lunch

What Brian Shaw Eats for Lunch | 4x World’s Strongest Man’s BIG Lunch

what’s up muscle and strength this is four-time world Strongest Man Brian Shaw with redcon1 and I’m gonna give you an example of what I would cook for lunch now I don’t really have a lunch because I’m eating so frequently so maybe this would be lunch number one let’s call it that so let’s…