How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily…

Are there any supplements that can increase fat burning during exercise?  Gareth Wallis

Are there any supplements that can increase fat burning during exercise? Gareth Wallis

There are many claims within the marketplace of certain ingredients or supplements that might increase your capacity to burn fat during exercise. Many of these types of supplements are thermogenic aids, certainly make you feel like you’re burning more calories or burning more fat. But the reality is that the evidence to support the majority…

Second day at the gym!!اليوم الثاني في النادي

Second day at the gym!!اليوم الثاني في النادي

Hello everyone, this is khalil from “khalil Vlogs TV” Today guys I will be continuing with my second video at the gym And as we saw in last video, all exercises that are related to upper body Let’s see what the coach prepared for today Guys before I reached the gym, let me thank each…

Top 4 Tricep Exercises with Resistance Bands

Top 4 Tricep Exercises with Resistance Bands

yeah we’re gonna do triceps today we’re going to show you three actually four just thought about it another one for exercise you can do with a band attached to a wall door anchor however you attach it okay so first one is just a basic press down okay hands are facing down elbows are…