How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…

Does Fasted Exercise Actually Work? | The GTN Show Ep. 120

Does Fasted Exercise Actually Work? | The GTN Show Ep. 120

– Welcome back to the GTN Show, and you’ll be glad to see, I am at least, that it’s not just me in the set this week. – Yeah, I’m very sorry to have left you last week, Fraser, but you did a fantastic job on your own. If you do follow us on social…

Is Meat Bad for You? Is Meat Unhealthy?

Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago, it wasn’t just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestors relied on less available and meat bridged that gap. From the discovery of fire at the latest, meat became a staple of the…

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

(upbeat music) – Welcome to GCN indoor training session. In this session we’re gonna be taking you through some anaerobic sprint efforts on the Passo Sella. I have to say that I was never much good at sprint efforts. What about you James did you ever do this kind of training? – Yes, I did…

8 Exercises For Women Over 40 To Balance Hormones And Lose Weight

8 Exercises For Women Over 40 To Balance Hormones And Lose Weight

eight exercises and workouts for women over 40 exercise and regular strength training are an important part of staying healthy for women over 40 cardiovascular health is essential for both weight gain weight loss and hormone control sometimes it can be hard to figure out which exercises are the best for staying in shape there…

What is gym kardashian? A look at the buff kim kardashian twitter meme

What is gym kardashian? A look at the buff kim kardashian twitter meme

Hello Internet! And Welcome to behind the meme! Today we have a look at gym kardashian! Oh my god! If you aren’t keeping up with the kardashians you are missing out, Let me tell you! I mean of course we have kylie who just gave birth to a beautiful baby girl named stormy with her…

Exercise Nutrition Timing – Lightboard Learning

Exercise Nutrition Timing – Lightboard Learning

– Hey guys, welcome to Lightboard Learning. In these pieces we break down Principles of Coaching. Today I’m gonna be discussing Nutritional Timing. Before we dig into the nuts and bolts of what you eat and when you eat it, I wanna talk about some things that we wanna ensure that are taken care of…