How Alcohol Can Ruin Fat Loss (Not What You Think)

How Alcohol Can Ruin Fat Loss (Not What You Think)

What’s going on, guys? Sean Nalewanyj on www.SeanNal.com. And in this video today I want to explain the relationship between alcohol and fatloss, and go over what the potential problem with drinking is and what it isn’t when it comes to leaning down because there seems to be a lot of misunderstanding on this topic….

How To: Carb Depletion Workout and Carb Backloading – Part 1 [ENG SUBs]

How To: Carb Depletion Workout and Carb Backloading – Part 1 [ENG SUBs]

I have done a Carb Depletion Workout this morning. In fact, I don’t do this much often. Because of being ill for a while, I had lost my workout motivation. So, I decided to do make a change this weekend. On Saturday nights and Sunday mornings, I began to do a Carb Depletion Workout. Because…

Weight Loss Body Transformation – (35 days) before and after results

Weight Loss Body Transformation – (35 days) before and after results

So… today I am a fat fitness professional I swear to god I even have a six pack somewhere Buried underneath the fat Ok this is officialy a bit weird Hey! I know how embrassing it can be I mean it jiggles everywhere it jiggles when I go for a walk it definitely jiggles when…

Top 5 Weak Excuses To Not Workout (Stop Lying To Yourself)

Top 5 Weak Excuses To Not Workout (Stop Lying To Yourself)

What’s going on, guys? Sean Nalewanyj on www.SeanNal.com. And in this video here we’re talking about lame weak excuses for not working out. So this is for the people out there who want to get into better shape, they want to build muscle, lose fat, improve their overall health and fitness but they just can’t…

Taking Whey and Creatine Together Harmful? Surprising Protein Effect

Taking Whey and Creatine Together Harmful? Surprising Protein Effect

Today’s rapid-fire FAQ: can I use whey protein and creatine together? I think the answer is going to surprise you! I’ve got some new info here, and we’re getting started right now what’s going on my name is David Barr [CSCS, CISSN, RSCC] ,if you’re looking to get bigger faster stronger, get leaner, go longer,…

How to stick to your diet through the holidays – intermittent fasting

How to stick to your diet through the holidays – intermittent fasting

hey guys Kevin Kreider with pursue and in this next video I want to share with you my tips of intermittent fasting and how to survive the holidays and stick to your diet and lose weight through the holidays you there’s a belief that you actually gain a lot of weight there in the holidays…

Fructose in Fruit | Dosing for Optimal Body Composition | Charles R. Poliquin

Fructose in Fruit | Dosing for Optimal Body Composition | Charles R. Poliquin

Hi let’s talk today about fructose. You can’t look at the world through a straw, you got to look at whole picture. The point I made with fructose post exercises is that you don’t want high fructose fruits post exercise, because your goal is to boost insulin and glucose post exercise. So if you look…

Rule1 R1 Lean 5

Rule1 R1 Lean 5

Whats going on Team CP Today we will be talking about Rule1 Lean 5 There is no caffeine in the formula so you can take it throughout the day Its gonna help you lose weight and tone down Its gonna help increase your metabolism The product consists of 5 ingredients hence the name Lean5 Traditionally,…

Men’s Fitness-10 Reasons Why I Should Be the First

Men’s Fitness-10 Reasons Why I Should Be the First

hey guys kevin kreider with pursue more than just muscle so I decided to come up of the list of 10 reasons why I should be the first Asian male to be on the front cover of Men’s Fitness Magazine number one my whole life I’ve always been told that I look like Bruce Lee…

How to get lean and gain muscle naturally

How to get lean and gain muscle naturally

hey guys Kevin krietor from pursuit fitness to life I’m going to coach you and teach you how to get lean and muscular so there’s two types of hypertrophy muscle size strength everything that you want to focus on and getting lean and muscular a lot of people focus on myofibrillar hypertrophy and sometimes they…