Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Now as always if you haven’t done the the warm-up video yet make sure you do the warm-up video if you have done the video let’s get straight into it sitting up nice and tall in your chair what we’re going to start with today are some shoulder abductions so we’re going to place our…

Dynamic Balance Exercises For Seniors | 20-Minute Balance Exercise For Seniors

Dynamic Balance Exercises For Seniors | 20-Minute Balance Exercise For Seniors

G’day everyone welcome back to another exercise video. For those of you who don’t know me, I’m Mike, physiotherapist and seniors health and fitness coach. And what we’re going to go through in this exercise video today, are some dynamic balance exercises. Now what I mean by that, are basically exercises we do whilst moving….

14 Minute Exercises For Seniors! | Seniors’ Chair Exercises

Now, remember before each and every one of these workouts, make sure you do the warm-up video. So if you haven’t done that video yet, pause this video, do the warmup and come back to this point. If you’ve done the warmup, great, let’s get into it. So let’s start taking a seat in our…

Challenging Balance and Leg Exercises For Seniors (18 Mins)

Challenging Balance and Leg Exercises For Seniors (18 Mins)

G’day everyone, welcome back to another exercise video. In this video today, we’re going to be working our balance and also strengthening our legs. Now, I will be using a cushion for some of the balance exercises today to make them a little bit more challenging so pause the video before we get into it….