GYM EXERCISES at home – with a broomstick and resistance bands part 2

GYM EXERCISES at home – with a broomstick and resistance bands part 2

GYM EXERCISES part 2 – with broomstick & resistance bands Now you can see the second part of the exercises! 15 more workout alternatives Back Squat Front Squat Leg Extension Death Lift Good Mornings Rowing Leaning Forward Rowing Upright Shoulder Press Shoulder Lift or Pull Lateral Flexion Diagonal Torso Rotation Hip Flexion Hip Extension Hip…

4 Best TRX Chest Exercises | Advanced | Bodyweight Workout

4 Best TRX Chest Exercises | Advanced | Bodyweight Workout

Hello my name is Tom Baxter personal trainer And I’m stoked here today to be bringing you a continuation of our TRX high-intensity interval training training This today’s focus is on explosive chest so You may need to make sure that you’re able to perform these exercises We’ll do another video, which is kind of…

Kegel Exercises for Men – Beginners Pelvic Floor Strengthening Guide

Kegel Exercises for Men – Beginners Pelvic Floor Strengthening Guide

Kegel Exercises for Men – Beginners Pelvic Floor Physio Guide Here’s a quick question take a look at this image, is this a Kegel exercise for men? This is an exercise for the glutes or butt and this exercise will just waste your time if you’re trying to improve bladder control or overcome erectile dysfunction….

Ankle Exercises – Stage 3

Ankle Exercises – Stage 3

Squat Slowly move your hips backwards and bend your knees as though going to sit down. Hold for three seconds in a squat position then return to standing. Soleus squat. Slide down a wall so your knees are bent to around 70 degrees, then hold this position. Push up onto your toes and lower down…

Ankle Exercises – Stage 1

Ankle Exercises – Stage 1

Theraband toe pointing, knee straight. With your leg out straight. Point your toe against the resistance of the band. Theraband toe pointing, knee bent. With your knee and a bent position. Repeat the toe pointing exercise against the resistance of the band. Seated heel raises. In a seated position. Lift your heels off the floor…

Abdominal Exercises : How to Get Rid of a Spare Tire

Abdominal Exercises : How to Get Rid of a Spare Tire

Hi I’m Les Whitley. I’d like to talk to you right now about how to get rid of that spare tire. The spare tire is basically an accumulation of additional belly fat. That belly fat can be accumulated over time by an over consumption of calories without expending them. The body begins to store the…

10 Min Intense Ab Workout | Flat Tummy Exercises Routine

10 Min Intense Ab Workout | Flat Tummy Exercises Routine

Hey everyone, so today we have another 10 minutes intense Ab Workout so many you guys have been asking me for another one. It’s been I think nine months So yeah. Here it is, this is definitely harder than the first one but I can always make it easier just slow it down. So yeah……

Exercise Selection and Order

Exercise Selection and Order

Choosing the right exercises and the order in which you do them is an important part in any exercise program. Exercise selection is influenced by your specific goals, equipment availability and time. Choose exercises that are geared towards your specific goals. For example, if you have a goal of running a longer distance cardiovascular training…

Top 5 Training Exercises to Improve Your Consistency in Table Tennis

Top 5 Training Exercises to Improve Your Consistency in Table Tennis

what’s up guys welcome back to my channel today I will teach you top 5 training exercises that help you improve your consistency consistency is very important in table tennis with the consistent techniques it will help you get more high accuracy shots in games but consistency requires a lot of practice to achieve here…