Health & Fitness : How to Run 2 Miles Faster

Health & Fitness : How to Run 2 Miles Faster

Did you know that you can actually increase your running pace with just a little bit of training. I’m CarolAnn with Studio Group X and I’m going to teach you how to run two miles faster. Let’s say you’ve been running for several months now and you really want to work on your speed. You…

Exercise Of The Week – Plank Variation on Stability Ball

Exercise Of The Week – Plank Variation on Stability Ball

Hi, my name’s Craig and this is Melissa and we work at Elite Sports Club-River Glen and today I’m gonna show you a variation on a plank with a stability ball. Okay, so Melissa she’s going to prop herself up on the stability ball with her hands. She’s gonna keep that core engaged and then…

Amazingly Easy Piano Finger Exercise Tutorial Beginners pdf #5

Amazingly Easy Piano Finger Exercise Tutorial Beginners pdf #5

this is the piano finger exercise in the C position number five for developing finger independence and strength in the C position right hand the pattern is going to be as follows just imitate what I’m doing here the letter names are c d e f g FB f g FB c now i’ll play…

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

You know you want flat sizzling hot sexy abs like these but sit-ups hurts your neck and back There’s a lot of pain and so little gain. Well if you can lie back on a recliner now You can work your abs in a whole new way Introduce your wonder core the new fitness breakthrough…

Bowflex SelectTech Adjustable Dumbbells

Bowflex SelectTech Adjustable Dumbbells

Hi I’m Tom Purvis. For years you’ve seen me tell you how to get in great shape with Bowflex home gyms. Well now I have another secret to share with you: with Bowflex you can get fast results with just the turn of a dial, thanks to the Bowflex SelectTech free weight system. The Bowflex…

Health & Fitness : How to Run Faster for a Marathon

Health & Fitness : How to Run Faster for a Marathon

If you’ve ever aspired to run the Boston Marathon you definitely have to qualify within a specific time, so how do you run faster for your marathon? Runners who train for a marathon have to follow a very rigid schedule in order to finish that 26.2 miles. So their training during the week consist of…

Exercise of The Week – Single Leg Kettlebell Deadlift

Exercise of The Week – Single Leg Kettlebell Deadlift

Hi, I’m Melissa and this is Craig and we work at Elite River Glen. Today, we’re going to be showing you a Single-Leg Deadlift. So Craig, I’m going to have you hold that in your right hand and then point your right toe back behind you. So this is our starting position guys. If you…