How to Do Upper Body Exercises : How to Make a Home Gym for Exercise

How to Do Upper Body Exercises : How to Make a Home Gym for Exercise

Hello, this is Steven Vargas with Expert Village. With the rise of obesity in the United States several studies show that minimal physical activity can reduce the risk of several diseases and conditions that obesity and an unhealthy lifestyle pose. Not everyone is afforded the opportunity to work out of a gym and in this…

10 EXERCISES FOR WIDER DEFINED BACK | FEMALE MUSCLE

10 EXERCISES FOR WIDER DEFINED BACK | FEMALE MUSCLE

In this video we’re gonna go over ten of my favorite back exercises that I like to interchange into my back workout. All right let’s do this. A mechanical drop set beginning with a palms down shoulder width grip. As I bring the barbell up to my stomach I bring my shoulder blades together and…

Rich Froning CrossFit Workout | WOD

Rich Froning CrossFit Workout | WOD

Hey bodybuilding.com, this is Rich Froning, two-time CrossFit Games champion, BSN athlete, Rogue Fitness athlete, and we’re here at Rogue Fitness headquarters. About to show you guys a workout. Alright guys, the workout today we’re gonna do is 15-12-9-6-3 of shoulder-to-overhead pull-ups, and 30 double-unders between each set. So the 15-12-9-6-3, you’re actually going to…

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is feeling too heavy. So what you’ll want to do is lay down on your back. You’ll put the white weight into your body, and lay…

5 Essential Gym Exercises For Weedy Road Cyclists

5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see…

7 Exercises You Should Do Absolutely Every Day.

7 Exercises You Should Do Absolutely Every Day.

Oh, hi folks I’m Bob Schrupp physical therapist Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob. Today Brad we’re going live again on Facebook, but we’re also going to be on YouTube. We’re talking about the seven exercises You should do absolutely…

5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most…