Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is…

Single Best Knee Strengthening & Stretch Exercises At Home

Single Best Knee Strengthening & Stretch Exercises At Home

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob. Thanks for joining us super Sam Sam the super skeleton I guess it is Today Brad we’re going to talk about single best knee strengthening and stretch…

Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)

Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)

What’s up guys? Jeff Cavaliere, AthleanX.com. Today I’m going to show you how to never skip leg day ever again because your knees are hurting you. This is a very common thing. I know full well myself that bad knees could really interfere with your leg training unless you have a game plan. Unless you…

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the 10 best knee strengthening exercises. We’re gonna go through all the muscles around the knee to get them stronger, so let’s get started. So these top 10 exercises are my favorite exercises. They’re the ones that I found worked best for me,…

Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some knee strengthening exercises. So you’ve already checked out the knee stretching exercises, you got your knee nice and stretched out. And so now you want to strengthen it to keep it strong. So it’s not putting pressure on that joint to cause that pain….

Exercises for People Over 60, YOU CAN DO IT! (At Home) by Bob and Brad

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the internet ♪ – Teeing up. – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – We are the most famous physical therapists on the internet. – In our opinion, of course, Bob. –…

Knee Isometric / Knee Setting Exercises – Ask Doctor Jo

Knee Isometric / Knee Setting Exercises – Ask Doctor Jo

Hey everybody it’s Dr. Jo! Today I’m going to show you some knee strengthening exercises, but they are going to be isometric exercises. We call them setting exercises sometimes, and that basically, you’re not making any movement yet. So if you’ve tried my other knee strengthening exercises and you can’t quite do the movements or…

Warmup to Stop Knee Pain with Squats (TENDON WARMUP!)

Warmup to Stop Knee Pain with Squats (TENDON WARMUP!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So if knee pain is debilitating your workouts, as someone who can certainly attest to that, I know that there’s something that you’ve got to start focusing on that you’re probably not. That is, not just your muscles when you start training your legs, but what’s going on with…