Gain Weight to Achieve Your Best Body?

Gain Weight to Achieve Your Best Body?

Our culture in many ways is consumed with losing weight, so what if getting the body that’s best for you meant putting on pounds? Think about that for a minute. There’s a new fitness trend taking the world by storm and it’s called (giggling) Screw the Scale. Yeah. Here to explain what that is and…

How to do a Proper Squat

How to do a Proper Squat

Hi I’m Mike and today we’re going to talk about one very important exercise, it’s called the squat which you can do anywhere, anytime. Now you’ve got Andy here, who’s going to help out with the demo. Alright, what we are going to do is a standard squat – so Andy what we’re going to…

Hip flexor exercise with the band

Hip flexor exercise with the band

you should feel your hip flexor working hard here lean forward from your uncle keep body strong pause the movement on the tone perform up to 12 times three sets on each side

How To Planche – Beginner Tutorial

How To Planche – Beginner Tutorial

Welcome to Calisthenic Movement. My name is Alex. And in today’s video, I will show you how to start training for the planche, as a beginner. The hardest part in the beginning is to get into the tucked planche position. Once you’re able to hold the tucked planche for a bit, you can go on…

Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised before having their breakfast. Actually burned double the amount of fat than those who exercised after. Why? According to experts, the logic is pretty simple. Whenever we eat food,…