No Stress Exercise Tips

No Stress Exercise Tips

Hey, everybody! Good morning! This is Donna Webb with Bright Sky Nutrition. And I have Chris Peterson with me. He is a dietetic intern. Getting ready to become a dietician, working at Cox College. He’s going to have his master’s. He is 25 percent done with his program (yeah). And he’s just doing fantastic. And…

Best exercise for your brain

Best exercise for your brain

Research in the last 10 years has demonstrated that a single session of aerobic exercise is enough to enhance neuroplasticity in the human brain. When we learn a motor skill our brain reorganises its connections between neurons and strengthens those connections or weakens them and this is what we call brain plasticity or neuroplasticity. Neuroplasticity…

The Biggest Loser || Pam, Nathan, and Alex Weigh In at Finale

The Biggest Loser || Pam, Nathan, and Alex Weigh In at Finale

Your starting weight was 237 pounds. Pam I really hope I get to see that dance again. Your current weight is… There ya go! There you go. That’s what we all came here to see Pam. Alright get down here. Pam lost 71 pounds that gives her a total percentage of weight loss of 29.96…

9 Minute Workout That Replaces One Hour In the Gym.

9 Minute Workout That Replaces One Hour In the Gym.

Hi folks I’m Bob Shrupp physical therapist.Brad heineck physical therapist, and together we are the most famous most famous physical therapists on internet. In our opinion, of course Bob.We’re gonna do a 9 minute workout that replaces one hour of the gym now I know you’re gonna. I’m a little skeptical Bob I’ll work with…

NATO Exercise ends in show of force

NATO Exercise ends in show of force

In a remote training ground, northern Spain, NATO forces from 12 member states launched an hour-long sustained attack on a large mock-up town. It was a huge demonstration, put on as part of exercise Trident Juncture, of not only land capability, but also air and Special Forces. “We see a new reality surrounding NATO. To…

Hip Abduction – Strengthening Exercise

Hip Abduction – Strengthening Exercise

– This exercise is called hip abduction or clams. The purpose of this exercise will be to improve the strength at your knee but in an indirect manner. To do this exercise you will lay on your side and raise your knee. As you do this exercise, ensure that your hips do not roll backwards….