Why Skipping Rope Could Help You Lose Weight Faster Than Running

Why Skipping Rope Could Help You Lose Weight Faster Than Running

remember skipping rope skipping is something that you probably haven’t done since your childhood it’s associated with feeling good as having a skip in your step usually means things are going well for you in that moment skipping rope is a fun game when you’re a kid too and you may even have mastered the…

Exercise Of The Week – Plank Variation on Stability Ball

Exercise Of The Week – Plank Variation on Stability Ball

Hi, my name’s Craig and this is Melissa and we work at Elite Sports Club-River Glen and today I’m gonna show you a variation on a plank with a stability ball. Okay, so Melissa she’s going to prop herself up on the stability ball with her hands. She’s gonna keep that core engaged and then…

Sleep, Eat & Exercise

Sleep, Eat & Exercise

This course is very useful and helpful. One of the best courses that I had ever at this University. The class was an eye-opener for me, and I always talk to my parents now about eating healthier and changing their ways. This course can really help you as far as determining what you should be…

Basic Roof Modeling Exercise (Part 1)

Basic Roof Modeling Exercise (Part 1)

Hey guys, today we are gong to do some basic roof exercise. Here are some different roof types… Let’s start the project, and create some walls. Let’s do a gable roof first. My first suggestion is always to use Pick Wall if you can. Uncheck the Slope on the gable sides. Attach the wall and…

Basic Roof Modeling Exercise (Part 2)

Basic Roof Modeling Exercise (Part 2)

Hey guys, let’s continue the roof exercise. To make this hipped roof, you can adjust the slop on direction. You can also use the shape handle to push and pull it. You can add overhang of course. Next one, this roof, with different height on each sides. First, create a gable roof. Then, edit the…

Diet vs Exercise – اهمية الرجيم و الرياضة

Diet vs Exercise – اهمية الرجيم و الرياضة

What’s more important? food or exercise? Welcome back to my channel! and if you’re new don’t forget to subscribe to my YoutTube channel to receive new videos every Thursday an ongoing debate of I don’t like exercising, or I exercise too much. What’s going to give me better results? Diet or Exercise? All studies have…