Upper and Lower Body Exercises For Seniors (15-minutes)

Upper and Lower Body Exercises For Seniors (15-minutes)

today’s exercise session is going to be completely seated again and we’re going to get straight into it but make sure you’ve done the warm-up before moving on from this point okay once you’ve done the warm-up let’s get straight into it so sitting up tall in your chair we’re gonna start with working our…

Post workout meal – Refeição Pos-Treino

Post workout meal – Refeição Pos-Treino

hey what’s up everyone this is Mark’s with marc osuna fitness and today i’m gonna show you about my post-workout meal so for those of you who work out this is the most important meal of your day okay and here is where you’re gonna see all your results then you get a bro your…