Riff Raff Muscle Gains Update – FUEL

we’re back again on tour two million or two hours last time is 1.2 but it’s always filled with numerous snacks and things of this nature snacks are important because like sometimes when you wake up in the night you might need snacks too like ok Oreos but I think what I try to do…

THE REAL MASS MONSTER – Gym Motivation

THE REAL MASS MONSTER – Gym Motivation

If there were ever a definition of the classic mass monster freaky bodybuilder.. Here’s your guy, Markus Ruhl. Markus is just one of those guys that the fans go crazy for. Because HE IS the EXTREME of what bodybuilding is.. He’s MORE MUSCLE BIGGER.. ROUNDER.. Just more more more. The judges actually told him he…

LIVE IT: Importance of Nutrition During Pregnancy

LIVE IT: Importance of Nutrition During Pregnancy

– What if I told you that one out of every five pregnant women in the United States goes to bed hungry? Now, what if I told you that because they went to bed hungry their babies are now prone to have a chronic disease as an adult. And not only that, but their grandchildren…

Ronnie Coleman – INSANE WORK ETHIC – Bodybuilding Motivation

Ronnie Coleman – INSANE WORK ETHIC – Bodybuilding Motivation

This is a story of Ronnie Coleman 8x Mr Olympia.. The very first time he walked into a gym in Texas The owner of the gym asked him how many contests he competed in Coleman had no idea what he was talking about.. He had never even seen a bodybuilding contest.. And yet to the…

What Brian Shaw Eats for Lunch | 4x World’s Strongest Man’s BIG Lunch

What Brian Shaw Eats for Lunch | 4x World’s Strongest Man’s BIG Lunch

what’s up muscle and strength this is four-time world Strongest Man Brian Shaw with redcon1 and I’m gonna give you an example of what I would cook for lunch now I don’t really have a lunch because I’m eating so frequently so maybe this would be lunch number one let’s call it that so let’s…