Neck Pain Relief Stretches & Exercises  – Ask Doctor Jo

Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

Oh, Oh! Hey everybody it’s Doctor Jo, and I’ve got my dynamic duo Wonder Remy and Wonder Jo, and today we’re going to show you some stretches and exercises to help relieve neck pain. So let’s get started. Are you ready? Are you ready? Let’s do it! So the first set of stretches for the…

Osteoarthritis Back Pain Stretches & Exercises – Ask Doctor Jo

Osteoarthritis Back Pain Stretches & Exercises – Ask Doctor Jo

Wow, oh my goodness! Hey everybody it’s Doctor Jo and Wonder Woman Kail. Today we’re going to show you some stretches and exercises for osteoarthritis of the spine or the back. Let’s get started. So we’ll start off lying down on the ground with your knees propped up, and you’re just going to do a…

Shoulder Impingement Exercises – Ask Doctor Jo

Shoulder Impingement Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some exercises for Shoulder Impingement. So let’s get started. So a shoulder impingement is basically when the shoulder area gets really inflamed and irritated, and it starts wearing away at the rotator cuff. So it’s something very important to fix as soon as you can….

Triceps Tendonitis Treatment Stretches & Exercises – Ask Doctor Jo

Triceps Tendonitis Treatment Stretches & Exercises – Ask Doctor Jo

Hey everybody its Doctor Jo and Remy the lion, we’re gonna show you some stretches and exercises for triceps tendonitis. We’re going to start off with some stretches, then we’ll get into some exercises, and we’ll end it with a little bit harder exercises just in case you’re a little bit of higher-level. So let’s…

Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for hand arthritis. So you’ll have better Jazz Hands. Let’s get started. To start off you’re just gonna warm up your wrist. You can prop it up on something so you can have your arm relaxed, but if you’re not…

Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo

Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve vertigo with the Brandt Daroff exercises. So let’s get started. So these types of exercises are for the positional vertigo, the BPPV. If you have other types of vertigo, these might not help, but it might be worth a try….

Stability Disc Exercises – Ask Doctor Jo

Stability Disc Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and no this is not my Captain America shield. It’s a stability disk, and I’m going to show you some exercises to do on it. Let’s get started. King Athletics sent me this, and it is awesome. They have a lot of great products if you want to check them…

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a Hip Labral Tear. These 2 helped me out with mine, so I hope they can help you out with yours. Let’s get started. So the first exercises are gonna be a 4-way hip standing up, so you’re just gonna,…

Hip Impingement (FAI) Pain Stretches & Exercises – Ask Doctor Jo

Hip Impingement (FAI) Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Princess Remy! Today we’re going to show you some stretches and exercises for hip impingement or FAI. So let’s get started. So the first stretch is going to be a hamstring stretch. Take a strap or a belt, you can use a towel or a dog leash, something that…