Golfer’s Elbow Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Ddoctor Jo, and today I’m going to show you some stretches and exercises for medial epicondylitis. Say what? You might know it better as golfer’s elbow. Let’s get started. So with golfers elbow, you end up irritating those muscles that connect on the inside of the elbow here, and those muscles come…

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found worked best for me, and they work best for my patients. So there’s no scientific…

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you pulled a muscle, but not…

How to Fix Anterior Pelvic Tilt with Stretches & Exercises – Ask Doctor Jo

How to Fix Anterior Pelvic Tilt with Stretches & Exercises – Ask Doctor Jo

hey everybody its Doctor Jo and Remy. yes oh goodness, and today we’re gonna show you some stretches and exercises for an anterior pelvic tilt. so let’s get started. So often with an anterior pelvic tilt, you have tight hip flexors and/or weak hamstrings. so let’s start off by stretching out your hip flexors. the…

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for IT Band Syndrome. Let’s get started. So when the IT Band is really tight, it can cause a lot of problems in your hip and you knee. So it’s really good to get that worked out. The first stretch…

Knee Osteoarthritis (OA) Stretches & Exercises –  Ask Doctor Jo

Knee Osteoarthritis (OA) Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Batgirl Remy, today we’re going to show you some stretches and exercises for osteoarthritis of the knee. Let’s get started. So bat girl Remy is off protecting the city, I’ll show you the stretches and exercises. You’re going to start off with a quad set. With the quad sets,…

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot of stuff going on. Make sure you get the right diagnosis first cause some of…

Lateral Sprained Ankle Stretches & Exercises – Ask Doctor Jo

Lateral Sprained Ankle Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for a lateral ankle sprain. Let’s get started. The first thing you’re gonna do is stretch out your calf muscle. So you can take a strap. You can use a dog leash. You can use a belt, or you can…

Total Knee Replacement Exercises – Ask Doctor Jo

Total Knee Replacement Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some range of motion exercises for your knee after a total knee replacement. Let’s get started. With a total knee replacement, this is the one big surgery I would say it’s a no pain, no gain situation. You really have to kind of push yourself…

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where you just let your arm hanging straight down. Remember your arm is not actively moving,…