Quick post workout meal tips and ideas

Quick post workout meal tips and ideas

Subscriber question: Most of us don’t have our own power basement and have to go to the gym in the evening after having performed our daily tasks at work, which leaves only little time for multiple meals later on. What I am saying is that both protein shake and an extensive meal afterwards (as you suggested in a…

Biggest Supplementation Mistakes (Biggest Fitness Mistakes Part 4)

Biggest Supplementation Mistakes (Biggest Fitness Mistakes Part 4)

This is part 4 and the final part of my biggest fitness mistakes: My biggest supplementation mistakes. This is dr.Fox from the Fox’s Power Basement. Please, like and subscribe. Supplementation mistake nr.1: Substituted hard work and dieting for supplementation Workout supplements are supplementary, meaning their importance is far less than the workout itself, and the…

Meal Timing and Peri-workout Supplements

Meal Timing and Peri-workout Supplements

Hi, guys, The question was: What should I be eating and taking as supplements pre- and post-workout? This is dr.Fox from the Fox’s Power Basement. Please, like and subscribe. For health reasons, meal timing does not matter a lot, as long as your energy balance is in check, you get in a minimum of all…