Evening Routine For Muscle Recovery | 2018

Evening Routine For Muscle Recovery | 2018

– [Chris] Oh shit. Oh, what. Go John, go John. – [Man] Ah, my bro, my bro. – Crazy, crazy, crazy. These guys are filming commercials out here today. Today I’m gonna be showing you guys my evening routine for muscle recovery. I’m gonna be showing you guys something you can do every single night…

DO THIS Before EVERY Workout (REAL RESULTS)   2018

DO THIS Before EVERY Workout (REAL RESULTS) 2018

– All right, everybody ready? – [Man] Let’s do it, do it, let’s go. – What’s up guys, it’s Chris Heria. Welcome to another vlog. We’re gonna be working out downstairs at a park nearby, and I’m gonna show you something you need to be doing every single time before you workout, for some real…

CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

(food sizzling) – What’s up, guys? It’s another beautiful day in Miami. I had a great weekend: I took my son to the Frost Museum to do some Halloween activities and then we went to GameWorks and had a blast. But today is Monday, I gotta get back into routine. So, the first thing I…

Exploring the ‘Nazi Village’ of Jamel

Exploring the ‘Nazi Village’ of Jamel

german [Musik] wir sehen jetzt auf dem feldweg nach jamel ist so ungefähr noch anderthalb kilometern vier felder blum keine anderen autos keine leute also bis jetzt sind es einfach nur hübsch aus abgelegen ja man ist in der presse auch bekannt als nazi dorf das wollte ich eben schon zehn mitarbeiter da drüben erzählen…

Counting Calories with a Ballerina

Counting Calories with a Ballerina

[Music] when I’m dancing ballet I’m completely mentally consumed in it it requires so much focus it’s mentally and physically consuming but I think that’s really part of what I love about it that you’re completely in the zone so am i an athlete yes but the athleticism is a means to an end for…

Home Life | Mat Fraser: The Making of a Champion – Part 15

Home Life | Mat Fraser: The Making of a Champion – Part 15

You know I talked to sammy about this all the time you know like I’m not trying to lie to myself and say like this is going to go on forever. You know there’s There’s a there’s a time stamp on it. You know When that’s going to be I hope it’s far down the…

The Riff Raff Weight Gain Diet

The Riff Raff Weight Gain Diet

I don’t want to be little something. I don’t want to be little such and such and little la, la, la, la, la. Little hokey dokie or little shungy dungy. I want to be ripped. Shit, I want to be 6’2″. I want to be about 6’4″. 6’4″, 250. This burly boy right here. That’s…