Don’t Crack Your Neck! Try these Neck Exercises & Stretches Instead

Don’t Crack Your Neck! Try these Neck Exercises & Stretches Instead

Hey everybody it’s Doctor Jo and Lion Bear, and Bear says “Don’t crack yo neck, do these 7 stretches and exercises instead!” And that’s no lying. so if you haven’t already, make sure you click on that subscribe button down there. otherwise I won’t see your comments, and if I don’t see your comments how…

Top 5 Pelvic Floor Exercises

Top 5 Pelvic Floor Exercises

hey everybody it’s Doctor Jo, and today I’m going to show you my top 5 pelvic floor exercises. so let’s get started. So before we get started, if you haven’t already, make sure and click on that subscribe button especially if you have a question or a comment otherwise I might not see it and…

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve TMJ pain. So let’s get started. So I like to start off with just stretching out the neck muscles because they’re all kind of connected. So put one hand underneath you while you’re sitting, and take the other hand and…

7 Great Core Strengthening Exercises – Ask Doctor Jo

7 Great Core Strengthening Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you seven easy core strengthening exercises. so let’s get started. Before we start, if you haven’t subscribed already make sure and click on the button. so we’re gonna start off with some pretty easy core strengthening exercises and then get to a little bit…

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and spider dog Kali. We’re pretty tired from a long hard night’s work. Today we’re going to show some stretches and exercises for hip arthritis. So spider dog Kali is off taking a nap from saving all those people last night. We’re going to lie down too, to start off…

Cubii Smart Under-Desk Elliptical Review – Ask Doctor Jo

Cubii Smart Under-Desk Elliptical Review – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and it’s product review time again. The folks at Cubii sent me their smart, under-desk elliptical. Let’s get started. So what makes this elliptical so cool? It’s smart! You can connect it to your phone through bluetooth, and it has an app. Which is so fun because you can compete…

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training tools is using inspiratory muscle training. and this is really great for things like COPD…

Treat Knock Knees with Easy Stretches & Exercises

Treat Knock Knees with Easy Stretches & Exercises

hey everybody it’s dr. Jo and princess Remy, and today I’m going to show you stretches and exercises for knock knees. so let’s get started. so before we get started if you haven’t already make sure and click on the subscribe button down there cuz otherwise I might not see your comments, and if I…

7 Best Pelvic Stabilization Exercises (Moderate) – Ask Doctor Jo

7 Best Pelvic Stabilization Exercises (Moderate) – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 7 moderate pelvic stabilization exercises. so let’s get started. So these moderate exercises, or some people call them intermediate, you know not the beginning ones not the end ones, the ones in the middle, these are for stabilizing the pelvis. so…