Rotator Cuff Exercises Shoulder Injury Rehab – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I got a question the other day in my comments section from a baseball player, and he was wondering how to strengthen his rotisserie cup, no that’s not it. Rotator Club, no. Rotary Club? No, actually it’s the rotator cuff. And so I’m gonna use some weights today to show…

Shoulder Strengthening Exercises with a Resistive Band – Ask Doctor Jo

Shoulder Strengthening Exercises with a Resistive Band – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some shoulder exercises. So hopefully you’ve already taken a look at the stretching exercises cause the key is, mobilize, stretch, then strengthen. So today we’re gonna do some strengthening exercises, and we’re gonna use some bands. Now you might have gotten a couple of different…

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found worked best for me, and they work best for my patients. So there’s no scientific…

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you pulled a muscle, but not…

Water Exercise, Basic Walking (Aquatic Therapy) – Ask Doctor Jo

Water Exercise, Basic Walking (Aquatic Therapy) – Ask Doctor Jo

Cannon ball! Hey everybody, it’s Doctor Jo! It’s a beautiful day to do some aquatic therapy. A big thank you to my uncle for letting us borrow his pool for the day. Today, I am going to show you some aquatic therapy gait exercises. This is just to get you warmed up, get everything stretched,…

How to Fix Anterior Pelvic Tilt with Stretches & Exercises – Ask Doctor Jo

How to Fix Anterior Pelvic Tilt with Stretches & Exercises – Ask Doctor Jo

hey everybody its Doctor Jo and Remy. yes oh goodness, and today we’re gonna show you some stretches and exercises for an anterior pelvic tilt. so let’s get started. So often with an anterior pelvic tilt, you have tight hip flexors and/or weak hamstrings. so let’s start off by stretching out your hip flexors. the…

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for IT Band Syndrome. Let’s get started. So when the IT Band is really tight, it can cause a lot of problems in your hip and you knee. So it’s really good to get that worked out. The first stretch…

Knee Osteoarthritis (OA) Stretches & Exercises –  Ask Doctor Jo

Knee Osteoarthritis (OA) Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Batgirl Remy, today we’re going to show you some stretches and exercises for osteoarthritis of the knee. Let’s get started. So bat girl Remy is off protecting the city, I’ll show you the stretches and exercises. You’re going to start off with a quad set. With the quad sets,…

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot of stuff going on. Make sure you get the right diagnosis first cause some of…

Knee Isometric / Knee Setting Exercises – Ask Doctor Jo

Knee Isometric / Knee Setting Exercises – Ask Doctor Jo

Hey everybody it’s Dr. Jo! Today I’m going to show you some knee strengthening exercises, but they are going to be isometric exercises. We call them setting exercises sometimes, and that basically, you’re not making any movement yet. So if you’ve tried my other knee strengthening exercises and you can’t quite do the movements or…