8 Unexpected Things Aging You Faster (And How to Slow Aging Naturally)

8 Unexpected Things Aging You Faster (And How to Slow Aging Naturally)

Dr. Axe:Hey guys, Dr. Josh Axe here with Jordan Rubin. Welcome to Ancient Medicine Today. Today, we’re going to be talking about anti-aging and eight unexpected things that you may be exposing yourself to that are causing you to age faster. So Jordan, a lot of people today, I know you’ve seen this before, somebody…

What Burns More Calories, Walking or Running? | RAM Quick Set

What Burns More Calories, Walking or Running? | RAM Quick Set

Welcome to the RAM ADVANTAGE Quick Set where in one minute we teach you tips on how to increase your performance, health and elevate your lifestyle and today we’re going to find out if walking a mile or running a mile burns more calories. Brandon DiNovi CEO RAM ADVANTAGE and now most people think running…

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

If you’re dieting and exercising in order to create a calorie deficit, but aren’t seeing the weight loss results that you want, this video is for you. Hey there, carb dodgers. I’m Dr. Dan Maggs. I’m so glad you’ve landed on my channel. I make videos every week about how to achieve long-term, sustainable weight…

Fasting as an evolved mechanism for repairing internal organs | Valter Longo

Fasting as an evolved mechanism for repairing internal organs | Valter Longo

[Rhonda]: So first the threshold between, you know, like you’re mentioning the threshold between when you’re actually getting rid of intracellular compartments through autophagy, clearing away protein aggregates, pieces of DNA and things like that, but also, and damaged mitochondria, but also the clearing away of complete cells, and particularly damaged cells, which is very…

How frequently should you do the Fasting Mimicking Diet? | Valter Longo

How frequently should you do the Fasting Mimicking Diet? | Valter Longo

[Rhonda]: I have a couple of questions. So first the…you measure these biomarkers at baseline and then after the three cycles. Do you think if you were to have measured…you measured them immediately after the third cycle, or…? [Valter]: One week. [Rhonda]: One week? Okay. So, do you think… [Valter]: And three months. And we…

Weight Loss By Walking – 5 Tips For Lose Weight

Weight Loss By Walking – 5 Tips For Lose Weight

1. Picking up the pace As with running, swimming, and other forms of aerobic exercise, pace makes a difference. A person burns more calories walking at a brisk pace compared to walking more slowly. increasing the pace does not mean a person has to run. Instead, walking briskly will burn extra calories to help with…

Corseter Mum Shrinks Waist To 18 Inches | HOOKED ON THE LOOK

Corseter Mum Shrinks Waist To 18 Inches | HOOKED ON THE LOOK

DIANA RINGO: I get into my corset everyday, part of my beauty routine and it just makes me feel gorgeous. DIANA RINGO: Well, I started corset training after having twins and I became a little bit unhappy because I didn’t have the curves that I thought I used to have. So, I started with the…

10 Nutrition Tips & How To Add Them To Your Diet!

10 Nutrition Tips & How To Add Them To Your Diet!

– There’s no getting away from the fact that we need food in order to function. That part is simple but when you add in training for a triathlon the what and when is a topic that’s always open for debate. Well today I’m going to be bringing you some tips that are going to…