3 Off-the-Wall Strength Training Exercises for Rock Climbers

3 Off-the-Wall Strength Training Exercises for Rock Climbers

Haaaaaah. It actually helps. Yea. Today I have an opportunity to work with John, who is a health and strength coach, for climbing specific training. Great to see you. Good to see you. First one is going to be kettlebell bottoms-up press. Now we are doing a kettlebell bottoms- up in this position right here…

Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is) – Ask Doctor Jo

Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is) – Ask Doctor Jo

Hey everybody, it’s Doctor Jo! Today I’m going to show you some exercises for the thoracic area of your back, including your rhomboids, your traps, any kind of scapular dysfunction, these will help. They are called Ys, Ts, Ws, and Is. Using a swiss ball is probably the best way. You don’t have to, but…