Running Vs. Cycling | Who Is Faster – GCN Or GTN?

Running Vs. Cycling | Who Is Faster – GCN Or GTN?

– A couple of months back, a GCN viewer told us about a race here in the UK, which pits riders against runners. Brilliant, we thought, runner versus rider. Not much competition there, sign us up. – Except, it’s an off road run, and the course record is held by a runner. – Yeah, and…

15 Minute Workout – Best Indoor Cycling Training Cardio Session

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which…

HIIT – 35 Minute Cycle Training Workout – Hill Training

HIIT – 35 Minute Cycle Training Workout – Hill Training

Hi, I’m Paul, and welcome to my GCN indoor cycling session. I will take you on a 35-minute cycling journey, a variety of intervals along the way. We’ll track our progression with a graph along the bottom of the screen. Throughout our session together, we’ll be riding in and out of the saddle, and changing…

Indoor Cycling Training – 20 Minute FTP Session With Surges

Indoor Cycling Training – 20 Minute FTP Session With Surges

– Hello and welcome to a GCN indoor training session. This one is just 20 minutes long. But do not worry, it is still going to make us fitter and if it’s your kinda bag, it’s also gonna hurt. The focus is to boost that all-important threshold power, so the maximum power you can sustain…

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

(upbeat music) – Welcome to GCN indoor training session. In this session we’re gonna be taking you through some anaerobic sprint efforts on the Passo Sella. I have to say that I was never much good at sprint efforts. What about you James did you ever do this kind of training? – Yes, I did…

How To Ride 100 Miles On Your Bike When You Haven’t Done The Training

How To Ride 100 Miles On Your Bike When You Haven’t Done The Training

– Sound familiar? You’ve signed up for a hundred mile ride. And maybe it’s for charity but you haven’t been able to get the training in and you’re nervous. I mean, you’re really nervous. – Yeah. It’s not surprising really because riding a century is a pretty big deal but we think we can get…

5 Essential Gym Exercises For Weedy Road Cyclists

5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see…

Zwift Group Workout: HIIT Intervals | Train With GCN

Zwift Group Workout: HIIT Intervals | Train With GCN

– Welcome to the GCN Zwift Group Workout, Race-Winning HIIT Interval Session. I’m gonna be completing this on an Elite Drivo smart trainer. It’s about an hour long. Starts off with a 10-minute warm-up. And in a few moment’s time, I’ll talk you through exactly what is gonna lie ahead. And all this is gonna…