Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Hi, I’m Jessica Palmer and welcome to my Extreme 50-minute Workouts. For the ultimate session to improve your athletic capacity and glucose metabolism, this is the session for you. We’re going to be mixing it up, drills, intervals, climbs and sprints. This will all help improve your fat burning capacity. Stay focused and let’s have…

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…

Pre-Ride Nutrition | Emma’s Carrot Cake Porridge

Pre-Ride Nutrition | Emma’s Carrot Cake Porridge

(guitar music) (knife chopping) (sizzling) – How would you like to make porridge that tastes like cake? Yep, this is the next in the series of nutritional videos of oat cuisine, based on oats. This is gonna be carrot cake porridge, yum. (relaxing music) This recipe is super simple and easy to make. You need…

Grumpy Cyclists Are Slower – Is That You? | The GCN Show Ep. 300

Grumpy Cyclists Are Slower – Is That You? | The GCN Show Ep. 300

– From the Forest of Dean Family Trail in England. – Welcome. – To. – The. – G. – C. – N. – [Together] Show! – Welcome to the GCN Show, brought to you by Wiggle. – And it’s our 300th show! – It is. – So coming up this week, are happy riders quicker…

Amstel Gold Race & Tro Bro Leon | The Cycling Race News Show

Amstel Gold Race & Tro Bro Leon | The Cycling Race News Show

Welcome back to the GCN Racing News Show – on the menu this week, some Dutch beer at the Amstel Gold, a piglet at the Tro Bro Leon and some Belgian Waffles at the, well at the Belgian Waffle ride. Plus we’ve got more from the Commonwealth Games and a Tour de France tune up…

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

(soft jazz music) – Welcome to Oat Cuisine with GCN. This is a recipe for savory spinach pancakes made of surprise, surprise, oats. Let’s get crackin’. So savory spinach pancakes. What do we need? We need some oats, two eggs, 50 grams of spinach, baking powder, some lowfat milk, squeeze of lemon juice. And then…