BCAA (Branched Chain Amino Acids) | Bodybuilding Diet

BCAA (Branched Chain Amino Acids) | Bodybuilding Diet

Branched-chain amino acids are leucine, isoleucine, and valine. These three amino acids are essential. They are coupled together, hence the name “branched-chain amino acids.” They’re chained together. There’s probably not more studies and more data done on any other amino acids rather than these three essential amino acids with regard to their ability to help…

KRE-EX Reloaded Basics

KRE-EX Reloaded Basics

What is KRE-EX and why do we take it. KRE-EX is our complete Pre-workout solution. KRE-EX is fully loaded with over 25 grams of everything You could possibly want in a pre-workout in one nice easy to use container. It’s got a creatine matrix for added strength and performance benefits. It has nitric oxide boosters…

How To Take Creatine: 5 Easy Steps

How To Take Creatine: 5 Easy Steps

Hey, what’s up? This is Sean Nalewanyj, of EliteImpactLabs.com. And today, I’m basically going to be covering the five main questions surrounding proper creatine supplementation. Which is the best form of creatine? How much should you take? When should you take it? What should you mix it with? And what other ingredients should you combine…

Should You Mix Creatine With Warm Water Or Cold Water?

Should You Mix Creatine With Warm Water Or Cold Water?

Hey guys, Sean Nalewanyj here of BodyTransformationTruth.com, and in this video I want to quickly answer a question that I’m actually surprised at how often I receive. Now, I’ve covered a lot of information on creatine up to this point, but I get this question so often that I decided that addressing it in a…

Top Bodybuilding Supplements: What do they do?

Top Bodybuilding Supplements: What do they do?

Hey whats up Youtube? So I wanted to take you guys through the supplements for bodybuilding that are there out on the market right now and show you some of the ones I use to and explain what they actually you for you. So I’m going to keep this video very simple and very short…

Should I supplement with Creatine? | Bulk Nutrients

Should I supplement with Creatine? | Bulk Nutrients

Hi guys Sam and Ben here today with Bulk Nutrients and we’re going to do some more myth-busting again which we’ve been doing for a while. Sam what product are we talking about today. Today we’re going to talk about the most value for money supplement. That’s an easy one Sam, Creatine Monohydrate. What do…

How to Use Creatine to Build Muscle | Bodybuilding Diet

How to Use Creatine to Build Muscle | Bodybuilding Diet

Creatine for muscle mass. There is probably no supplement that’s been more tried and true, and analyzed, and re-analyzed than creatine. Creatine is a natural compound found in meat, in fish. It is basically made up of three amino acids. It’s probably best to take it in powder form and taken supplementally because your body…

The Top 5 Supplements To Enhance Your Work Out – Podcast #83

The Top 5 Supplements To Enhance Your Work Out – Podcast #83

Evan Brand: Dr. J, hello, welcome! Dr. Justin Marchegiani: Evan, it’s great to be here. How’s your day going? Evan Brand: Hey, it’s great man! It’s Friday. I think our house is gonna blow down. We’re having extreme winds due to the temperature warning but besides that everything’s peachy. Dr. Justin Marchegiani: That’s great. I’m…