When Should I Take Creatine?

When Should I Take Creatine?

Information provided in this presentation is intended for your general knowledge only and does not constitute medical advice. I am a medical physician at the Reno Orthopaedic Clinic and the owner and developer of Dr. Ni’s OC2. OC2 is a combination of vitamin D3 calcium citrate, magnesium, and creatine monohydrate for total frame support.* I…

The 4 Best Supplements to Gain Weight

The 4 Best Supplements to Gain Weight

– Now while food and exercise are definitely the most important for gaining muscle, some supplements can help you by either increasing your calorie or protein intake or helping you exercise harder. So in this video I’m looking at three supplements that will help. (bell ringing) Number one, protein. Most people know that protein is…

The Cave Quick Reviews – Winter Bulking Stack!

The Cave Quick Reviews – Winter Bulking Stack!

it’s bulking season people yes that’s right if you want to put on slabs of quality muscle this winter then you need to get the right products to help you do it so we strongly suggest a mass gainer to make sure you’re getting enough calories in, creatine monohydrate to boost nitrogen retention in the…

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

What’s going on nation? A lot of you guys have been asking me what I’ve done lately for my calves because you’ve been noticing some Growth and to be honest I’ve actually been excited because I’ve been noticing to growth in calves for me is one of the hardest body parts to work if I…

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how…

Best Creatine Supplement For Guys Who Want To Gain Weight & Build Muscle

Best Creatine Supplement For Guys Who Want To Gain Weight & Build Muscle

Hey what’s going on guys? Troy here with WeightGainNetwork.com, showing up here in Manhattan beach on the beautiful strand and I want to discuss the benefits of creatine for muscle-building; specifically for you naturally skinny guys. I want to talk about four of the main types of creatine and just kind of give you guys…

8 Tips about Fish Oil & Muscle Building | Bodybuilding Diet

8 Tips about Fish Oil & Muscle Building | Bodybuilding Diet

Fish oil has gotten a lot of press over the last few months and even the last couple of years actually and a little bit beyond that. But it seems to as of late to have taken on a life of its own. You probably can’t talk highly enough about the power of fish oil….

Are You Bulking Or Just Fat? (Natural Muscle Gain)

What’s going on Nation? And welcome to bench break episode eight are you bulking or just fat? Now This video came about because I feel like the term bulking is being used and abused and it’s throwing a lot of people off Now what is bulking actually mean bulking is that period of time that…