5 Awesome Home Cardio Exercises [Level 1-2]

– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form,…

5 simple core exercises

5 simple core exercises

5 core exercises 1) Plank Plus – pull elbows and feet towards each other 10 sets of a hard 10 second squeeze, 5 slow seconds break in between 2) Deadbugs/1 arm raises, 25 reps each side reach to the outside of your ankle – 25 on each side make it harder by moving both legs…

5 Core Exercises for Footballers | Train Like Dele

5 Core Exercises for Footballers | Train Like Dele

We’re here with Dele and we will talk about fitness and nutrition. We will look at how some of the best players train and stay fit. Playing at your level, you must train all the time on and off the pitch. Trying to stay fit isn’t just, like, two hours a day – it’s a…

Abdominal Exercises : How to Get Rid of a Spare Tire

Abdominal Exercises : How to Get Rid of a Spare Tire

Hi I’m Les Whitley. I’d like to talk to you right now about how to get rid of that spare tire. The spare tire is basically an accumulation of additional belly fat. That belly fat can be accumulated over time by an over consumption of calories without expending them. The body begins to store the…

Stop Quitting: how Wonderboy found his routine | Freeletics

Stop Quitting: how Wonderboy found his routine | Freeletics

Growing up and training It was pretty rough And there were so many times where I Wanted to be doing other things Than going and training I wanted to compete But I just didn’t want to put in the work To be able to do it So, my dad always told me “The more you…

Strength  Core & Lower back

Strength Core & Lower back

Band supporter leg lowering. Lay on your back wrap around the band on your foot and fists keep the tension, both legs extended, engage your core by pressing lower back to the mat belly bottom in, you should feel the tension and warm feeling in your lower abdominal muscle and hip flexor try not to…

#102 Ball Sit-ups: Exercises for a Baby with Low Tone

#102 Ball Sit-ups: Exercises for a Baby with Low Tone

Hello! My name is Amy Sturkey. I am a pediatric physical therapist. I am here with my co-instructor, Myla. We are going to work on balls. Hi! That’s right. Hi! Are you giving them kisses and love? Oh…Oh that is so sweet. We are going to work on ball sit-ups. I can already tell that…