How to do the abs roller without an ab roller wheel!

How to do the abs roller without an ab roller wheel!

I have seen a challenge! It looked pretty easy and I thought I would pass it on the first try. But as with many other exercises, I was wrong. It was quite difficult …. hang on to view! To start practicing this exercise, it may be good to have a rubber band! This is one…

Breaking Down My Romanian Deadlifts (With Dumbbells)

Breaking Down My Romanian Deadlifts (With Dumbbells)

A lot of people actually are looking up when you’re doing the deadlifts and thatss (whut)..%$#&( Like lets say you just you suppose to look up then the movement is suppose to look like this like this is how you finish hey what’s up YouTube and welcome back to my channel soooo today we’re going…

12 Easy Core Strength Exercises to do at Home!

12 Easy Core Strength Exercises to do at Home!

It’s Dr. J and today I want to talk about core strength there is a common misconception about core strength many people think it’s all abdominals abdominals are a very important component however you need to have good pelvic and back strength to go along with the abs so today I’ll show you some alternating…

Push/Pull Weighted Calisthenics Workout (Follow Along)

Push/Pull Weighted Calisthenics Workout (Follow Along)

– What’s up, elite THENX athletes? Welcome to another video of official THENX. I’m Zay Tiggs, and today, we’re gonna be using the THENX app to guide us through this weight calisthenics workout. (intense electronic music) All right, so let’s get started. You’ve been training calisthenics for a while now, and you’ve built a solid…

Low impact lying down exercises | Move more with MS

Low impact lying down exercises | Move more with MS

I’m Dom Thorpe, and I’m here to help you get active. MS Active Together is an initiative put together by the MS Society, to help people with MS get more physical activity into their lives. Now, I’m joined here by Koz and Samia who both have MS and they’re going to help us do this…