5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if…

Pilates Mat Workout  – Reformer Exercises on the Mat | Core & Legs in 20 mins

Pilates Mat Workout – Reformer Exercises on the Mat | Core & Legs in 20 mins

Hey, everyone. Welcome back to my channel. I am excited about this week’s workout because if you followed last week’s video, you know that I took you through a reformer workout. I know reformers are a luxury and not everybody has one. This week, I have adapted those exercises to the mat. You’re going to…

No Weights? No Problem! Workout

No Weights? No Problem! Workout

[Music] what’s up elite lennox athletes it’s Chris area welcome to another video of official FedEx have you ever tried to work out but had no access to weights well today I’m going to show you how to add more resistance to tear exercises without needing to apply extra weight extra equipment for access to…

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

– [Chris] What’s up, elite Thenx athletes? It’s Chris Heria, welcome to another video official Thenx. Today I’m gonna be showing you the best body weight, home chest workout, no equipment needed. Let’s get started. (drum and bass music) Alright, so you’re probably thinking you need to lift heavy to build a bigger chest. And…

Total Body BOSU Ball Workout

Total Body BOSU Ball Workout

Hi everyone! Welcome back to the Runtastic Fitness Channel. Today we’re doing exercises using this. Have you seen one of these before? It’s called a BOSU ball. It has a ball side, but it also has a platform side and in all honesty this is one of my favorite pieces of equipment in the entire…

Bigger Arms Workout (Dumbbells Only)

Bigger Arms Workout (Dumbbells Only)

– What’s up, elite Thenx athletes it’s Chris Heria. Welcome to another video of OFFICIALTHENX, with today’s routine, I’m gonna show you how to get bigger arms with just a set of dumbbells. (upbeat music) Now if you want bigger arms, then you wanna make sure that you’re increasing volume. Whether it’s adding additional sets…

Calisthenics Leg Workout ( NO EQUIPMENT )

Calisthenics Leg Workout ( NO EQUIPMENT )

– What’s up, guys? It’s Chris Heria. Welcome to another vlog. A lot of you guys have been requesting more workouts with no equipment. So I’m gonna be taking you guys downstairs for a calisthenics leg workout routine that you can do anywhere. Let’s get started. It’s kinda chilly today out in Miami so I…

Lower Body Workout | Level 2- BeFit in 30 Extreme

Lower Body Workout | Level 2- BeFit in 30 Extreme

welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team? Awesome we have a warm-up for you guys that consists of 5 exercises, 20 seconds per exercise, let’s let’s start with jumping jacks now remember…

Home Chest Workout (No Gym No Problem)  2018

Home Chest Workout (No Gym No Problem) 2018

(upbeat music) – What’s up Elite Thenix Athletes? It’s Chris Heria. Welcome to another video of Official Thenix. Today, I’m gonna show you how to work out your chest from home, and effectively target each part of your chest, for a complete structured routine. Now, to make sure that you’re targeting every part of your…

Bowflex | The Three-Minute Perfect Plank Workout

Bowflex | The Three-Minute Perfect Plank Workout

Hi I’m Tom Holland Bowflex Fitness Advisor, this is the three-minute perfect plank workout. We’re going to take the plank, and we’re going to give you a bunch of different variations. We’re going to do that non-stop for three minutes. Let’s get started. So we’re gonna go right down to the mat. We’re going to…