Lower Back Pain Exercises (The Big 3)

Lower Back Pain Exercises (The Big 3)

AJ here, with Stronglife Physiotherapy. Sir Isaac Newton once said: “If I have seen further it is by standing on the shoulders of giants.” One of the giants in the physical therapy profession when it comes to low back pain is Dr. Stuart McGill. He’s fixed the backs of professional fighters, olympians and other elite…

7 Reasons Why You Need to Do Planks Every Day

7 Reasons Why You Need to Do Planks Every Day

Seven reasons why you need to do planks every day. Planks are one of the most effective exercises you can do at home. They don’t take much time or effort. And you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For…