Grit Gym Isn’t Your Grandma’s Gym

Grit Gym Isn’t Your Grandma’s Gym

this isn’t your grandma’s gym this. But it is my grandma’s gym isn’t a place where you’d cry if you forgot your headphones no one comes in here to run on a treadmill We’re Grit and we don’t just give a shit enough to open our doors we give a shit enough to actually listen…

Winter Running – How to train and prepare for cold conditions

Winter Running – How to train and prepare for cold conditions

How important is it to wear the right running apparel in winter? Well especially in winter is really important to wear the right clothing because you need to have something that is getting the sweat out of your skin like the moisture management This is the most important layer I have, the first layer. Then…

Efficient training for glutes and hamstrings

Efficient training for glutes and hamstrings

Working hamstrings and glutes on the smith machine. Place feet together and keep knees and back straight. Go as low as you can without compromising the form. You need to feel your hamstrings and glutes working not the lower back

Gym Games – Scrabble

Gym Games – Scrabble

Hey everyone, here is another game you can use to incorporate some literacy into your physed program. This one is called ‘Scrabble’ just like the board game. For grades 2 to 8. You will need to do some work beforehand and create some letters on poster paper. Make a bunch of extra vowels and common…

Exercise Participation

Exercise Participation

And… we’re back !!! I’m Coach Dolphin and today we’re gonna be talking about.. EXERCISE PARTICIPATION The 5 stages are… SEDENTARY ! PHYSICAL ACTIVITY PHYSICAL EXERCISE PHYSICAL TRAINING And.. COMPETITIVE TRAINING It is important to know the 5 Stages and the Difference between them All these stages have 3 things in common their FREQUENCY OF…

16 Hours In A CrossFit Gym

16 Hours In A CrossFit Gym

(gate clanking open) – [Voiceover] Why do you have to get here so early? – [Voiceover] Because we want the gym to be bumping before everybody get here. – [Voiceover] So what do you have to do before people start showing up? – I’m about to put on music, most important part. Um, make sure…