BORED of the Gym? STOP Doing it and Try THIS Instead

BORED of the Gym? STOP Doing it and Try THIS Instead

If you are someone who goes to the gym but hates doing it, you should stop going to the gym from now on. Does that mean you should eat chips and watch TV all day? No. You should try out rock climbing instead. Why? Number 1, rock climbing is fun. When you workout at the…

Birth of a Climbing Gym

Birth of a Climbing Gym

My name is Jerad Wells, CEO of Eldorado Climbing Walls We don’t like to be a kinda client-vendor relationship based. In fact, a lot of people laugh at me, but I always say vendor is a bad word in my house and my business And we don’t want to be called vendors, we want to…

Best Exercise to Complement Rock Climbing (SCIENTIFIC BREAKDOWN!)

Best Exercise to Complement Rock Climbing (SCIENTIFIC BREAKDOWN!)

The best exercise to complement rock climbing is… Before I tell you what that is, let me tell you what I mean by complement first. I mean exercise that works out the parts of your body which are rarely used in rock climbing. The exercise here is to help balance the development of your body…

10 Climbing Workouts Taught by Paul Robinson – INTENSE!

10 Climbing Workouts Taught by Paul Robinson – INTENSE!

Here is part 2 of my climbing session with Paul Robinson. He came up with a training plan for me. That is a lot more advanced than the hangboard workout I did myself. Enjoy! We will do a small workout that you can add into a climbing session. So like, you know, that was a…

Hand Exercises for Gamers

Hand Exercises for Gamers

Hello there, if you are a gamer or you are sitting on a pc or playing on the gamepad all day, you should do my finger hand routine that i’m going to show you right now. You will benefit from it with stronger fingers and it will prevent injuries and long term tendonitis. Let’s go….

3 Off-the-Wall Strength Training Exercises for Rock Climbers

3 Off-the-Wall Strength Training Exercises for Rock Climbers

Haaaaaah. It actually helps. Yea. Today I have an opportunity to work with John, who is a health and strength coach, for climbing specific training. Great to see you. Good to see you. First one is going to be kettlebell bottoms-up press. Now we are doing a kettlebell bottoms- up in this position right here…