Forward Head Posture Exercise

– What’s up everyone? Today in this video, I wanna go and talk about what’s called forward head posture also known as, forward head syndrome. Now, basically if you can imagine in terms of normal posture, you wanna make sure that your ears are over your shoulders, your shoulders over your hips, and then your…

How To Perform A Reverse Lunge Exercise

How To Perform A Reverse Lunge Exercise

– Hi, Dr. Todd Sullivan from NOVA Chiropractic & Acupuncture. There are seven key movements to a good exercise program. So that’s going to be the lunge pattern, a squat pattern, a hinge pattern, a push, a pull, a carry and a core exercise. You can basically make an entire program based on those seven…

Neck Tension Exercises Mill Creek WA

Neck Tension Exercises Mill Creek WA

– Hi, my name’s Dr. Ryan Doerge from Mill Creek Chiropractic. What I’m gonna do today is I’m gonna show you three simple stretches that you can do to combat neck pain, shoulder pain, and tension. Whether you get them from poor posture at your desk, sitting in your desk at school, or text neck,…

Lacrosse Ball Exercise: Plantar Fascia (Foot)

Lacrosse Ball Exercise: Plantar Fascia (Foot)

In this demonstration, Dr. Walsh is going to show us how to use the lacrosse ball to mobilize the plantar fascia, the tissues at the bottom of the foot. She’s just gonna put that lacrosse ball underneath the medial arch of her foot and she’s gonna roll from the heel up into the toes and…

How to Fix Uneven Hips at Home with Pelvic Clock® Exercise Device

How to Fix Uneven Hips at Home with Pelvic Clock® Exercise Device

When your hips are uneven You walk run and even bike ASYMMETRICALLY Till it hurts Is there a fix for chronic pain in the hips? The Pelvic Clock Precision exercises for hip alignment Stretch the tight side of your pelvis strengthen the weak side of your core Restore the symmetry in your hips.

Lacrosse Ball Exercise: Hamstrings

Lacrosse Ball Exercise: Hamstrings

In this demonstration, Dr. Walsh is going to show us how to use a lacrosse ball to mobilize the hamstrings. This is the preferred method of mobilizing the hamstrings over the foam roller because the ball can get in a little bit deeper than the roller can. Ideally she’s gonna be on a nice hard…

Lacrosse Ball Exercise: Forearms

Lacrosse Ball Exercise: Forearms

In this video, Dr. Walsh is going to show us how to use the lacrosse ball to mobilize the muscles of the forearm which affects much of the elbow and the wrist. This is great for people who are dealing with tennis elbow or golfer’s elbow and wrist issues. She’s gonna put the ball on…

Tennis Elbow Exercise “Tyler Twist”

Tennis Elbow Exercise “Tyler Twist”

hi i’m Dr. Pedersen and we’re going to be going over an exercise to help with tennis elbow something that is really good in rehabbing tennis this exercise is fantastic for helping to strengthen the muscle in what we call eccentric loading something you should understand about muscles, muscles can contract while they shorten as…

Do You Have Poor Posture? Exercise With Good Form

Do You Have Poor Posture? Exercise With Good Form

Hi there. Do you think you have poor posture? I’m Dr. Kent Ferguson from Oliver Chiropractic Wellness Clinic. Poor posture can contribute into chronic aches and pain as well as injury. So what can you do? Exercising with good form can solve a lot of problems. Regular exercise and stretching are very important for good…

Lower Back Pain Exercises (The Big 3)

Lower Back Pain Exercises (The Big 3)

AJ here, with Stronglife Physiotherapy. Sir Isaac Newton once said: “If I have seen further it is by standing on the shoulders of giants.” One of the giants in the physical therapy profession when it comes to low back pain is Dr. Stuart McGill. He’s fixed the backs of professional fighters, olympians and other elite…