What Bodybuilders Eat Post-Workout | Steve Kuclo in the M&S Kitchen

What Bodybuilders Eat Post-Workout | Steve Kuclo in the M&S Kitchen

all right we’re at the muscle and strength kitchen and we are getting my post-workout meal ready so like I said I do immediately post-workout I hammer that Isoflex shake the whey protein isolate and then about 45 to 60 minutes post training I like to get a solid food meal in and that meal…

Best post workout meal to gain mass fast and repair muscle fast in 2017

Best post workout meal to gain mass fast and repair muscle fast in 2017

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