How to lose fat and not muscle – Ep.6: cheat meals while cutting.

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

This is episode 6 of my How To Lose Weight -fat and not muscle- series. In episode 1 we talked about creating a caloric deficit by counting calories, for example by using the MyFitnesPal application. Then we discussed the necessity to think about steps to take or changes to make on how to keep the…

SUSHI 100 nigiri challenge – MAN VS FOOD – Italiano Cheat Day (ENG SUB)

SUSHI 100 nigiri challenge – MAN VS FOOD – Italiano Cheat Day (ENG SUB)

the day of my cheat finally arrived day I could not wait to taste a bit of croissants and donuts Ah, I forgot my cell phone in high tones, just a few comments on YouTube, well at this point someone before starting to eat no? “When a sushi challenge?”. “We want sushi”. “Sushi cheat day”….

La mia dieta in un pasto – 3000 calories – MAN VS FOOD (ENG SUB)

La mia dieta in un pasto – 3000 calories – MAN VS FOOD (ENG SUB)

good morning table ninja and welcome to a new video and of course welcome to a new challenge Monday, December 10th 21:52 more than a challenge today will be just a good workout for mine future challenge as you know next Monday I’m going to film my 30,000 calorie challenge in such a way as…

FIORENTINA Challenge 3KG – Italiano Cheat day – MAN VS FOOD (ENG SUB)

FIORENTINA Challenge 3KG – Italiano Cheat day – MAN VS FOOD (ENG SUB)

good morning table ninja and welcome to a new video and of course welcome to a new challenge Saturday, November 17 le 10:56 am today different format of different video so to speak because anyway we will always face a challenge but I will take you with me during the day and I will show…

12000 Calorie Challenge Relax Cheat day – MAN VS FOOD (ENG SUB)

12000 Calorie Challenge Relax Cheat day – MAN VS FOOD (ENG SUB)

December are really missing a few days at Christmas maybe it’s time to get a little a diet in such a way as to minimize the damage that I will go to do with my big Christmas bribes so today broccoli quinoa and chicken the classic bro diet is only 20 days away At Christmas,…