Back Exercises For Seniors (Seated) – Simple Lower Back Exercises

Back Exercises For Seniors (Seated) – Simple Lower Back Exercises

Hi everyone, welcome back to another exercise session. What we’re going to go through today is similar to what we did last week. Now last week we did exercises for the lower back in a lying, a seated and a standing position. Today we’re going to do exercises for the back, mainly the lower back,…

Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Now as always if you haven’t done the the warm-up video yet make sure you do the warm-up video if you have done the video let’s get straight into it sitting up nice and tall in your chair what we’re going to start with today are some shoulder abductions so we’re going to place our…

Stronger SeniorsĀ® Stretch and Strength Chair Exercise Program

Stronger SeniorsĀ® Stretch and Strength Chair Exercise Program

This Video Review Is Based On : Price, quality, performance, warranty, brand trust, after sales & service, reusability, familiarity and easy to operate. After a certain age, it becomes even more important to get moving and stay fit. This can help ward off certain physical conditions and help you stay strong and be more alert….

10 Minute Core Strengthening Workout For Seniors | Simple Seated Core Exercises

10 Minute Core Strengthening Workout For Seniors | Simple Seated Core Exercises

Hi everyone, Mike Kutcher here, your seniors health and fitness coach from morelifehealth.com and welcome to another exercise video. What we’re going to be going through today is a simple core exercise routine. I’m going to teach you the basics of strengthening your core and it can all be done in your own home, seated…

IMPROVE BALANCE: Simple Exercise HACKS you Should Try

IMPROVE BALANCE: Simple Exercise HACKS you Should Try

– Hey everyone, I’m Dr. Robert Rosas from Intero Chiropractic. Now, as we get older, loss of balance becomes more of a concern. Whether it be from fear of falling, fear of fractures or broken bones, or just injuries in general. We don’t wanna lose that balance and so I always say, if you don’t…

Strength Endurance, Balance and a Stretch Exercise for Seniors

Strength Endurance, Balance and a Stretch Exercise for Seniors

G’day everyone and welcome back to another exercise video. What we’re going to go through today is some strength endurance work. We’re going to get through some balance and we’re also going to go through a stretch at the end of this exercise program as well. So we’re going to work many components of our…

Upper and Lower Body Exercises For Seniors (15-minutes)

Upper and Lower Body Exercises For Seniors (15-minutes)

today’s exercise session is going to be completely seated again and we’re going to get straight into it but make sure you’ve done the warm-up before moving on from this point okay once you’ve done the warm-up let’s get straight into it so sitting up tall in your chair we’re gonna start with working our…

Challenging Balance and Leg Exercises For Seniors (18 Mins)

Challenging Balance and Leg Exercises For Seniors (18 Mins)

G’day everyone, welcome back to another exercise video. In this video today, we’re going to be working our balance and also strengthening our legs. Now, I will be using a cushion for some of the balance exercises today to make them a little bit more challenging so pause the video before we get into it….