IMPROVE BALANCE: Simple Exercise HACKS you Should Try

IMPROVE BALANCE: Simple Exercise HACKS you Should Try

– Hey everyone, I’m Dr. Robert Rosas from Intero Chiropractic. Now, as we get older, loss of balance becomes more of a concern. Whether it be from fear of falling, fear of fractures or broken bones, or just injuries in general. We don’t wanna lose that balance and so I always say, if you don’t…

Strength Endurance, Balance and a Stretch Exercise for Seniors

Strength Endurance, Balance and a Stretch Exercise for Seniors

G’day everyone and welcome back to another exercise video. What we’re going to go through today is some strength endurance work. We’re going to get through some balance and we’re also going to go through a stretch at the end of this exercise program as well. So we’re going to work many components of our…

Upper and Lower Body Exercises For Seniors (15-minutes)

Upper and Lower Body Exercises For Seniors (15-minutes)

today’s exercise session is going to be completely seated again and we’re going to get straight into it but make sure you’ve done the warm-up before moving on from this point okay once you’ve done the warm-up let’s get straight into it so sitting up tall in your chair we’re gonna start with working our…

Challenging Balance and Leg Exercises For Seniors (18 Mins)

Challenging Balance and Leg Exercises For Seniors (18 Mins)

G’day everyone, welcome back to another exercise video. In this video today, we’re going to be working our balance and also strengthening our legs. Now, I will be using a cushion for some of the balance exercises today to make them a little bit more challenging so pause the video before we get into it….