Gym Talk Video – Down2Talk

Gym Talk Video – Down2Talk

Kuron: Welcome to Down2Talk Perry: Down2Talk Nick: Down2Talk Kuron: It’s your boy King K, I got my man Perry here [Handshake] Perry: How you been ? Kuron: Doing good man, are you Down2Talk ? Perry: Every day Hank: Definitely Nick: Definitely Perry: Only about the realest stuff though [Laughter] Kuron: What comes to mind when…

Running Tips : How to Run Faster Through Interval Training

Running Tips : How to Run Faster Through Interval Training

Hi I’m Les Whitley. I’d like to talk to you right now about utilizing interval training to help you run faster. Interval training is mixing up tempos, mixing up paces, and actually mixing up styles of training to help you improve your running efficiency, your running speed and performance. You may find that some days,…

Day EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Day EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge

– Hey Killer Bs, it’s Pahla B from pahlabfitness.com, and on tap today it’s day eight of the Weight Loss for Women over 50 series and I’ve got for us a beautiful walking dynamic stretch. That means that we are all low impact cardio today. Absolutely no jumping and no transitions to the ground and…

Jumping Jack Weight Loss Workout (10 Mins)

Jumping Jack Weight Loss Workout (10 Mins)

(air whooshing) – In order for us to lose weight through exercise, it’s important that we perform cardio vascular routines. I personally am not a huge fan of running, so I love to create fun, simple and effective home workouts, like this one for you today, to help you burn calories. This routine is gonna…

Running Tips : How to Run Faster With Fartlek, Tempo & Hill Running

Running Tips : How to Run Faster With Fartlek, Tempo & Hill Running

Hi I’m Les Whitley. I’d like to talk to you today about using different methods of training to improve your running performance. One being the Fartlek method, the other being tempo running and finally finishing up with some hill training work. Ideally incorporating a multitude of different aspects of training to maximize not only your…

How to Refresh Your Sweaty Gym Hair Without Washing It

How to Refresh Your Sweaty Gym Hair Without Washing It

hey everybody its Sara from The Style Blog thanks so much for tuning in today I want to do a video of how to save your messy sweaty gross work out hair without washing it so go ahead and hit that subscribe button if you’re not already subscribed so I’m gonna tell you how much…

Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that…