How To Warm Up BEFORE Your Workout (BEST WARM UP ROUTINE!!)

How To Warm Up BEFORE Your Workout (BEST WARM UP ROUTINE!!)

Hey, it’s trainer Susan with ATHLEANXX for Women. Today I’m going to show you three dynamic exercises you should do before every workout. So walking into the gym and killing it right off the bat leaves you really susceptible to injuries. So make sure you take the time to correct the effects of sitting by…

Ultimate WARM UP Cardio Workout – Boosts Energy!

Yo dudes and dudets it’s you’re friendly neighborhood JaxBlade here rocking the nice Little Macho Saitama Goku frankly Whatever one you want to say like I love you strikes It feels comfortable and today is just going to be a quick warm-up You can do just going to take five six minutes that will help…

Quick Cardio Warm Up (DO BEFORE HIIT OR CARDIO!!)

Quick Cardio Warm Up (DO BEFORE HIIT OR CARDIO!!)

Hey, you guys! I’m Melissa Ioja for ATHLEANXX for Women, and today I’m going to go through a quick warmup with you. Let’s go! And here we go. This is a typical warm-up that I would do just before any of my HIIT workouts. First, let’s start off with some light squats. Feet shoulder width…