How To Gain Weight | Bulking vs Cutting

How To Gain Weight | Bulking vs Cutting

Hi my name is Chi and my name is Edward and you’re watching Zygostatics. So today we’re gonna explain to you guys what bulking and cutting means. We have had this requested a lot of times and a lot of people have been commenting on our videos with some sceptical…. sceptical. requested a lot of…

How The Dutch Giant (7.2 ft/2.18m) gained 70 kg in 8 years

How The Dutch Giant (7.2 ft/2.18m) gained 70 kg in 8 years

You are so small next to him! – Another one? Awsome. Yes. No problem. I’m Olivier, nice to meet you. Can l I try to lift you up? You are so tall. It’s unbelievable Did you get it? Could you lift me up? – Sure. On my shoulder? Can I feel your arm? Oh my…

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

What’s going on nation? A lot of you guys have been asking me what I’ve done lately for my calves because you’ve been noticing some Growth and to be honest I’ve actually been excited because I’ve been noticing to growth in calves for me is one of the hardest body parts to work if I…

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how…

How to Gain Weight Fast but Safely

– About 2/3 of people in the US are either overweight or obese. However, there are some people who have the opposite problem of being too skinny. This video looks at some simple strategies to quickly gain weight in a healthy way. Being underweight is defined as having a body mass index or BMI below…

Menopause: How to Avoid Weight Gain

Menopause: How to Avoid Weight Gain

Hi everyone! Today, I’m giving you two tips to avoid weight gain during menopause. During menopause, hormone changes cause the fat to redistribute around the waist, but the weight gain that’s often observed at menopause is not only due to menopause but also to lifestyle changes and age. So for example, it’s been observed that…

How To: Oblique Twist “Wood Chopper” (LF CAble)

How To: Oblique Twist “Wood Chopper” (LF CAble)

What’s going on Hermanation? We’re here at the Life Fitness cable machine and I’m gonna show you guys how to oblique twist or as I like to call them woodchoppers It’s one of my personal favorite exercises to work the obliques and you’ll soon see, why First thing you want to do is you want…

How To: Overhead Press (Cybex)

How To: Overhead Press (Cybex)

What’s up guys? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your shoulders We’re here at the Cybex overhead press Now this machine has a couple settings that you want to look at before you jump right in first thing you want to do is make sure you’re using a…

How To: Face Pull

How To: Face Pull

What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what this exercise is also gonna do is help you with doing a lot of movement such as cleans or power…

Lower Body Workout | Level 2- BeFit in 30 Extreme

Lower Body Workout | Level 2- BeFit in 30 Extreme

welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team? Awesome we have a warm-up for you guys that consists of 5 exercises, 20 seconds per exercise, let’s let’s start with jumping jacks now remember…