Health & Fitness : How to Run 2 Miles Faster

Health & Fitness : How to Run 2 Miles Faster

Did you know that you can actually increase your running pace with just a little bit of training. I’m CarolAnn with Studio Group X and I’m going to teach you how to run two miles faster. Let’s say you’ve been running for several months now and you really want to work on your speed. You…

How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…

Health & Fitness : How to Run Faster for a Marathon

Health & Fitness : How to Run Faster for a Marathon

If you’ve ever aspired to run the Boston Marathon you definitely have to qualify within a specific time, so how do you run faster for your marathon? Runners who train for a marathon have to follow a very rigid schedule in order to finish that 26.2 miles. So their training during the week consist of…

Health & Fitness : How to Run Faster & Jump Higher

Health & Fitness : How to Run Faster & Jump Higher

Many athletes spend their entire career learning how to jump higher and run faster. I’m CarolAnn with Studio Group X and we’re going to do just that. We’re going to talk about how you can run faster and jump higher with just a little bit of training. In order to run faster and jump higher…

Is Meat Bad for You? Is Meat Unhealthy?

Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago, it wasn’t just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestors relied on less available and meat bridged that gap. From the discovery of fire at the latest, meat became a staple of the…

How to Lose Weight Fast Eating Cake 🎂 Without Exercise

How to Lose Weight Fast Eating Cake 🎂 Without Exercise

Today, I’m going to show you how to lose weight fast eating cake and this is gonna be the best Hold up, wait a minute, that not right. Let me start over and correct myself. Ok, that’s better Today, I’m going to show you how to lose weight fast eating anything you like whether its…

Diet Tips : Making a Weight Gain Shake

Hi, this is Rachael Richardson with Nutrolution in South Beach, Miami, Florida. In this clip we’re going to talk about how to make a weight gain shake. And one of the things to remember is that when you’re trying to gain weight, you want to gain healthy weight. So you want to use lots of…

Fat Sims? Learn How The Sims 4 Manages Weight, Muscle and Fitness

Over the years I’ve seen plenty of people complain about how their Sims get fat over time. Because of this I thought it’d be fun to do some playtesting and see if some guidelines you read about preventing fat gain are really true, mainly the idea to only eat when hungry. At the same time…