Mirafit Upper Body Cable Exercises

Mirafit Upper Body Cable Exercises Back Exercises Wide Grip Lat Pulldown Face Pull Reverse Lat Pulldown Seated Row Bent Over Row Chest Exercises Upward Cable Fly Downward Cable Fly Lateral Cable Fly Shoulder Exercises Lateral Raise Front Raise Arm Exercises Bicep Curls Reverse Bicep Curls Rope Pulldowns Overhead Tricep Extensions Single Arm Press Let us…

7 UNIQUE CHEST EXERCISES | 7 CHEST EXERCISES ON CABLE MACHINE

Hello people and welcome to my channel Jon Sheppard fitness if you haven’t subscribe yet please do because it will make me so happy that now I have got another friend or another person who can watch my videos and I can hopefully give some inspiration or least teach of how to mold rant or…

Exercise Equipment Basics

Exercise Equipment Basics

Exercise equipment basics Most gyms and health clubs have a combination of aerobic exercise machines for example, dread Mills stationary bikes elliptical trainers along with free weights barbells and dumbbells and strength building machines What you use depends on your experience and your goals? Ideally invest in a session or two with a certified personal…

Gym Workout Routine for Women (FULL BODY CABLES!!)

Gym Workout Routine for Women (FULL BODY CABLES!!)

Hey, everybody! It’s Susan with ATHLEANXX for Women. Today we’re going to be doing a full body cable workout. The first exercise is plank tricep extension. With the opposite hand you’re going to bring your elbow next to your body, and you’re going to extend your arm up toward the ceiling really engaging that tricep….

Life Fitness Cable Machine Workout (Back)

Life Fitness Cable Machine Workout (Back)

Right, so these are your back exercises. You need your cable set high for these. Now, you can choose to do this single arm or two arm. So, single arm: take your cable, take a big step back. The arm that works is that leg back. So, this way would be wrong. This way is…

Life Fitness Cable Machine Workout (Back Part 2)

Life Fitness Cable Machine Workout (Back Part 2)

So, this is the continuation of the back exercises. If you get rid of these and you get yourself a rope handle. You put your rope handle on. You can step back, take a wideish stance, lean forward and do a straight arm pull down. So you are not bending your arms at all? No,…