15 Min Workout with Dumbbells | Full Body Workout Women

15 Min Workout with Dumbbells | Full Body Workout Women

Hi, I’m Marissa, and we’re going to do a 15 minute dumbbell workout So you can go anywhere from three to five pounds. I have three pounds right here We’re going to start by feet apart and warming up the torso so up we go and Thirty [seconds] here Keep that torso nice and engaged…

Breaking Down My Romanian Deadlifts (With Dumbbells)

Breaking Down My Romanian Deadlifts (With Dumbbells)

A lot of people actually are looking up when you’re doing the deadlifts and thatss (whut)..%$#&( Like lets say you just you suppose to look up then the movement is suppose to look like this like this is how you finish hey what’s up YouTube and welcome back to my channel soooo today we’re going…

Efficient training for glutes and hamstrings

Efficient training for glutes and hamstrings

Working hamstrings and glutes on the smith machine. Place feet together and keep knees and back straight. Go as low as you can without compromising the form. You need to feel your hamstrings and glutes working not the lower back

Cher Divulges Her Butt Exercises

Cher Divulges Her Butt Exercises

Cher, everybody, Cher! Cher, can I tell people how old you are? Yeah. Can you– she’s 72 years old! Do you work out a lot? Yeah. You do? Yeah. Every day? Not every day. But a lot of times. OK, I need to ask, because we were talking about it– Did you see me doing…

Butt Exercises (Gluteus Maximus) – Ask Doctor Jo

Butt Exercises (Gluteus Maximus) – Ask Doctor Jo

Are you planning on going twerking this weekend? Do you want those booty muscles stronger? This video’s for you. Hey everybody it’s Doctor Jo. I’m going to show you some simple strengthening exercises to get those gluteus maximus muscles stronger. Let’s get started. The first exercise is going to be a simple squat. Squats are…

15 BEST Leg Exercises (You Can Do Anywhere)

15 BEST Leg Exercises (You Can Do Anywhere)

– What’s going on guys, it’s Chris Heria. Welcome to another vlog. This past weekend I uploaded a video called the “15 BEST 6Pack ABS Exercises” that take no equipment, and I was specifically showing you exercises that take no equipment because a lot of us out there don’t have time to get to the…