Glutes & Legs Workout

Glutes & Legs Workout

welcome back to busigirlfitness. make sure you subscribe to this channel so you don’t miss any of the amazing workouts we have planned for you. last week we did an amazing core crusher at home… this week we’re gonna go back to the gym and work on our legs and glutes! here we go girls,…

My Exercise Routine!  At Home Workout for Beginners

My Exercise Routine! At Home Workout for Beginners

You guys asked for it, so today we’re doing my workout routine. Hello and welcome to Queendom. I’m Sarah Ingle and, like I said, we’re doing my workout routine today because you guys really, really wanted it. I should first mention that I am NOT a fitness expert. I am an ultimate fitness newb recently….

Best Exercise For a Bigger Butt = Hip Thrust

Best Exercise For a Bigger Butt = Hip Thrust

Okay, right here all I’m doing is the hip thrust exercise to rip my butt muscles to make my butt look better. If you notice, at the end or the top of the exercise, I stop for at least two seconds to breath and contract my butt muscles real hard to get a better butt…

Butt Bridge Exercise

Butt Bridge Exercise

Right now, I’m doing a basic butt bridge exercise, using extra weight by placing a dumbbell in my lap. As you can see, my hands are in front of the dumbbell to keep it from hitting me in the face. Basically, doing the butt bridge like this, with extra weight, will help me get a…