7 Minute Fat Burning Morning Routine You Can Do Everyday

(alarm buzzes) – What’s up guys? It’s Chris Heria, welcome to another vlog. We are just getting the morning started. Just like everyone else as soon as they wake up, they do a bit of cardio, some type of morning routine, maybe run on the treadmill. We’re gonna be kick starting our day with a…

Home Chest Workout (No Gym No Problem)  2018

Home Chest Workout (No Gym No Problem) 2018

(upbeat music) – What’s up Elite Thenix Athletes? It’s Chris Heria. Welcome to another video of Official Thenix. Today, I’m gonna show you how to work out your chest from home, and effectively target each part of your chest, for a complete structured routine. Now, to make sure that you’re targeting every part of your…

No Gym Body Transformation (3 at home exercises)

No Gym Body Transformation (3 at home exercises)

the gym can be intimidating right you’re surrounded by fancy equipment and fit bodies that make you feel confused and uncomfortable well what if you could get a great workout and transform your body with zero equipment using three simple exercises the good news is that’s exactly what you’ll learn in this video hey there…

3 Quad Exercises For Skinny Guys & HARDGAINERS!

3 Quad Exercises For Skinny Guys & HARDGAINERS!

What’s going on nation? I’m Scott from Muscularstrength.com And even though I know leg videos get horrible views, we can’t ignore them just like you shouldn’t be skipping the leg day So today we’re going to go over three quad exercises for skinny guys or hard gainers and if you haven’t been keeping up with…

How to Build Muscle without Gym with Calisthenics/Bodyweight

How to Build Muscle without Gym with Calisthenics/Bodyweight

The key to building muscle optimally with calisthenics or any other discipline is this chart. It shows you how difficult exercises should you choose to increase your strength, muscle mass or muscular endurance. As you can see, optimal repetiton range for hypertrophy, which is muscle growth, is between 7 and 11. So, for example, if…

5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs

5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs

who doesn’t know the legendary Dragon Bruce Lee apart from his proficiency in martial arts his incredible physique was one of the staples of Lee success as an actor in fighter and his rock-hard abs are perhaps the most prominent feature of his ripped body but what did he do to achieve this result and…

The Easiest Way To Calculate Maintenance Calories

The Easiest Way To Calculate Maintenance Calories

What’s up, guys? Sean Nalewanyj on www.SeanNal.com – www.RealScienceAthletics.com, and in this video today I want to give you what I think is the simplest and probably the most accurate method to calculate maintenance calories for beginner. So if you’re looking to build muscle with a focused bulking phase or lose fat with a cutting…

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

How to lose fat and not muscle – Ep.6: cheat meals while cutting.

This is episode 6 of my How To Lose Weight -fat and not muscle- series. In episode 1 we talked about creating a caloric deficit by counting calories, for example by using the MyFitnesPal application. Then we discussed the necessity to think about steps to take or changes to make on how to keep the…