How To Get a Great PUMP!

How To Get a Great PUMP!

so you’ll see in my program we use a lot of nevels sets and that is just going to give you a different shock to the body to get natural stimulation and eventually maximal muscle growth all right all right guys here we are, Jordan Nevels back up real quick I just want to run…

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds….

Straight Arm Pulldown – Back Exercise – Bodybuilding.com

Straight Arm Pulldown – Back Exercise – Bodybuilding.com

Start by grabbing the bar from the top pulley and stepping backwards a few feet. Next, bend your torso forward about 30 degrees at the waist. Your arms should be fully extended in front of you with a slight bend in your elbows. If your arms are not fully extended, then you need to step…

Upper and Lower Chest Exercises for Mass and Definition at the Gym

Upper and Lower Chest Exercises for Mass and Definition at the Gym

Hello everyone, Today’s video is about chest workout. There are a lot of exercises you can do on chest day but today I’ll focus on the best 7 exercises that can help you to build a muscular chest. These exercises will improve the size, strength, and definition of your chest. Ok, Let’s get started After…

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

You know you want flat sizzling hot sexy abs like these but sit-ups hurts your neck and back There’s a lot of pain and so little gain. Well if you can lie back on a recliner now You can work your abs in a whole new way Introduce your wonder core the new fitness breakthrough…

Full Body Workout | 30 Minute Dumbbell Workout For Thanksgiving

Full Body Workout | 30 Minute Dumbbell Workout For Thanksgiving

All right – hey guys today is gonna be a quick total body workout! All you’re gonna need is a pair of dumbbells, or multiple pairs of dumbbells depending on the exercise, so this right here is gonna be your Thanksgiving Day to workout! Either just find a quiet section of the gym get it…