How To Bigger Triceps With Cable Press Down|Do This

How To Bigger Triceps With Cable Press Down|Do This

What7s up guys, Shingo Ishigure. Today I will show you how to get bigger triceps with cable press down This exercise is triceps exercise and train outside triceps. If you train outside triceps, you can get thicke arms. We exepect arm size up by this exercise. We often do cabel press down with both hands…

Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on…

High School Weight Room Extreme Makeover | Park High School

(cheerleaders chanting) (people cheering) – Mr. Mogan, could you hit the lights for me, please? Thank you. Okay, this video’s gonna explain a little bit about why we’re here and then we’re gonna ask for a little bit of support from you. So, we have our friends from the Lift Life foundation here. That’s who…

Top 5 Best Muscle & Strength Building Back Exercises! (Pt. 1)

Top 5 Best Muscle & Strength Building Back Exercises! (Pt. 1)

looks like we’ve got a snow day going on guys alright so real talk I got fucking food poisoning last week right before Thanksgiving which is the worst time you can possibly get it throughout the whole entire year but with that said we’re back on with another video today we’re gonna go over my…

How To Get a Great PUMP!

How To Get a Great PUMP!

so you’ll see in my program we use a lot of nevels sets and that is just going to give you a different shock to the body to get natural stimulation and eventually maximal muscle growth all right all right guys here we are, Jordan Nevels back up real quick I just want to run…

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds….