Working Out, Losing Weight & Health vs. Looks – SimplyPodLogical #4

Working Out, Losing Weight & Health vs. Looks – SimplyPodLogical #4

Okay! Hey, what’s up, hello everyone welcome back to another episode of Simply Podlogical. A Simply Nailogical podcast. I’m Ben. And it’s Taco Tuesday! Also, I’m Cristine. Yes. Yeah, and Cristine you look very nice today. Have you been working out? [*Cristine snorts*] Why yes, Ben. (Ben: How was that?) (Ben: Have you? Yeah?) Thanks…

How to do the Perfect Chest Fly

How to do the Perfect Chest Fly

Hi, I’m Tom Holland Bowflex fitness adviser. This is how to do the perfect chest fly. Along with the bench press, the chest fly is another great exercise to work the chest. Unfortunately, it’s also an exercise that people generally tend to do incorrectly. We’re gonna show you how to do it right. Katie’s going…

Seated Cable Rows – Back Exercise – Bodybuilding.com

Seated Cable Rows – Back Exercise – Bodybuilding.com

To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided. Make sure your knees are slightly bent and not locked. Next, lean over while keeping the natural alignment of your back and grasp the handles. With your upper arms extended, pull back…

The #1 Arm Day Workout Mistake You’re Making

The #1 Arm Day Workout Mistake You’re Making

What’s up guys, Sean Nalewanyj, RealScienceAthletics.com. And in this video today I want to outline the number one arm day mistake that most lifters make in their training programs when they’re trying to add more muscle to their biceps and triceps. Before I jump into it, if you enjoy the no nonsense science-based content that…

Stop Making This Mistake On Isolation Exercises

What’s up guys? Sean Nalewanyj, realscienceathletics.com and in this video I want to talk about the number one mistake most lifters make when it comes to performing isolation exercises, whether it’s a bicep curl, tricep extension lateral raise crunch, leg curl or whatever else. Obviously the basic compound movements should be making up the cornerstone…