Wonder Core 2 Workout: An Exercise To Build Cool Muscles

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

You know you want flat sizzling hot sexy abs like these but sit-ups hurts your neck and back There’s a lot of pain and so little gain. Well if you can lie back on a recliner now You can work your abs in a whole new way Introduce your wonder core the new fitness breakthrough…

Full Body Workout | 30 Minute Dumbbell Workout For Thanksgiving

Full Body Workout | 30 Minute Dumbbell Workout For Thanksgiving

All right – hey guys today is gonna be a quick total body workout! All you’re gonna need is a pair of dumbbells, or multiple pairs of dumbbells depending on the exercise, so this right here is gonna be your Thanksgiving Day to workout! Either just find a quiet section of the gym get it…

Top 10 Hardest Core Exercises Round 2 w/ Coach Myers

Top 10 Hardest Core Exercises Round 2 w/ Coach Myers

what’s up muscle and strength it’s your boy coach Myers I’m back again now you might remember my video my top 10 hardest core exercises well guess what I got a list of 10 movements that are even tougher and that’ll we’ll put your core strength to the test and I’m about to show them…

3 Underrated Exercises You Should Be Doing! | STOP FORGETTING THESE!

3 Underrated Exercises You Should Be Doing! | STOP FORGETTING THESE!

Whether your goal is to gain muscle shred fat or build strength the majority of your efforts in the gym should be focused around a Heavy compound movement, and progressive overload that’s where 95% of your results going to come from and I’m not here to bullshit you guys with three weird exercises you’ve never…

Chest Workout For Mass with Nikhil Nautiyal

Chest Workout For Mass with Nikhil Nautiyal

Whats up guys this is Nikhil Nautiyal and today we are going to train our chest so lets get started. So guys our first exercise is Flat Barbell Bench and we are going to do 4 sets of 10-12 reps. It is a very good exercise to start our workout. and the technique used here…

Wide-Grip Lat Pulldown | Back Exercise Guide

Wide-Grip Lat Pulldown | Back Exercise Guide

Sit down at the pulldown machine with the bar attached to the top pulley. Make sure you adjust the knee pad to fit snug against your legs. Grip the bar with the palms of your hands facing forward. Both of your arms should be extended above you, holding on to the bar. Lean your torso…