Do Testosterone Boosters Build Muscle? | Bodybuilding Diet

Do Testosterone Boosters Build Muscle? | Bodybuilding Diet

If you’ve turned on the TV lately or you’ve seen advertisements, even on the side of the highway, the parkway, a lot of these companies are pushing supplementation, or aid in raising someone’s testosterone levels. Testosterone is basically the most anabolic hormone in the human body. Both men and women have testosterone. Obviously men have…

BCAA (Branched Chain Amino Acids) | Bodybuilding Diet

BCAA (Branched Chain Amino Acids) | Bodybuilding Diet

Branched-chain amino acids are leucine, isoleucine, and valine. These three amino acids are essential. They are coupled together, hence the name “branched-chain amino acids.” They’re chained together. There’s probably not more studies and more data done on any other amino acids rather than these three essential amino acids with regard to their ability to help…

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so much that bad habits have become the standard When it comes to how you build…

Impromptu Olympic Triathlon | Week 13 | Kris Gethin’s Man of Iron

Impromptu Olympic Triathlon | Week 13 | Kris Gethin’s Man of Iron

– Oh yeah, it’s fine now. Quite surprised. – [Cameraman] Feels like bathwater. – Yeah, (laughs) I thought it would be cold. Well, this is a good thing. I’ve been taking ice baths all the time, and I’m quite comfortable in an ice bath, you know? It doesn’t bother me. So I think this’ll be…

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond extract (or if you prefer, you can use vanilla extract) and your fat-free blueberry Greek…