5 simple core exercises

5 simple core exercises

5 core exercises 1) Plank Plus – pull elbows and feet towards each other 10 sets of a hard 10 second squeeze, 5 slow seconds break in between 2) Deadbugs/1 arm raises, 25 reps each side reach to the outside of your ankle – 25 on each side make it harder by moving both legs…

10 Rounds: Official Sizzle

10 Rounds: Official Sizzle

You’re with us right now in the fight. Power shot! Get ready to crush calories, build strength, and get shredded. This is the perfect combination of shirt drenching boxing workouts combined with total body weight training, and I designed all of it to get you powerful, visible results. This is 10 ROUNDS. Whoa! What the…

Challenge Accepted… One Handed AMPUTEE Goes KICKBOXING!

Challenge Accepted… One Handed AMPUTEE Goes KICKBOXING!

Both hands up to protect the head. Going to go left hand first.. *boing sound effect* To be willing to find the light though You have to be willing to believe in yourself and to believe in your story and to believe that there’s more that we’re going through And that what you’re going through…

Kronk Gym: Detroit’s Factory of Legends

Kronk Gym: Detroit’s Factory of Legends

Chrysler Ford and GM aren’t the only prominent factories in the Detroit area that’s produced famed American icons. They City’s boxing gyms have spawned the likes of Joe Louis, Sugar Ray Robinson and Thomas Hearns… men that have shaped America as much as the cars churned out by the city’s more famed mass producers. And…

Big Sean Shows His Home Gym & Fridge | Gym & Fridge | Men’s Health

Big Sean Shows His Home Gym & Fridge | Gym & Fridge | Men’s Health

(knocks) – [Interviewer] Big Sean, we’re here to see your gym and fridge. – Wrong house. “Men’s Health.” (ding) (ding) (ding) Why didn’t you say so? What’s up man? Come on in. (soft music) ♪ I’m single again ♪ ♪ I guess it’s just the way it’s gone be ♪ Hey y’all, wait a second,…