Total Body BOSU Ball Workout

Total Body BOSU Ball Workout

Hi everyone! Welcome back to the Runtastic Fitness Channel. Today we’re doing exercises using this. Have you seen one of these before? It’s called a BOSU ball. It has a ball side, but it also has a platform side and in all honesty this is one of my favorite pieces of equipment in the entire…

New Home Gym Equipment

New Home Gym Equipment

I don’t want to make sure that we have weights that we can both use hey guys what’s up good morning it is Saturday Greg and I are heading out to Dick’s we’re gonna go buy some things for the gym so let’s go get this update all right guys so we are back from…

Golf Back Stretches Bosu Ball – Golf Fitness

Golf Back Stretches Bosu Ball – Golf Fitness

Hi, this Ha Bui with GolfSwingFitTips.com, today weíre going to go over a few back stretches on the Bosu ball to help you with your golf game and as well help increase your range of motion and flexibility in your trunk area. So some of the things Iím going to start off with isÖall you…