Glutes & Legs Workout

Glutes & Legs Workout

welcome back to busigirlfitness. make sure you subscribe to this channel so you don’t miss any of the amazing workouts we have planned for you. last week we did an amazing core crusher at home… this week we’re gonna go back to the gym and work on our legs and glutes! here we go girls,…

10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS

10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS

The first exercise is stiff deadlifts with a barebell. really great for contact in backside glutes. The second exercise is squats with kick-backs. We use a miniband for more resistance. Start with a lower weight since kick-backs are not a regular movement during squats. Third is leg press with mini bands, again for extra tension…

[VLOG] WORKOUT WITH ME! (ENG SUB)

[VLOG] WORKOUT WITH ME! (ENG SUB)

Heyyyy guyssss I am about to show you my leg day routine follow me LET’S GOOOOO I started on a squat rack I started at 60KG and added upto 80KG It’s been long so it was heavyyyyy I did 4 sets of 7-10 squats Stretch your fingers as you go up lol it helps Next…