10  pushup exercises to increase strength and body composition

10 pushup exercises to increase strength and body composition

In this video I will show you 10 different progression forms of push-ups unfortunately as I have not been working out for a few years I was not able to complete decline fingertips push-ups so here is a video from seven years ago let me know in the comment section below which one do you…

Full body with cardio!!

Full body with cardio!!

Hello everyone, this is khalil from “Khalil Vlogs TV” Today guys I am back at the gym with enthusiasm Honestly I am really excited And today we have something different from other days Which is that the coach Mohammad won’t be with us But instead we will have Fadel with us Let’s meet him at…