Bodybuilding Motivation – 2017 – NO EXCUSES – HARD WORK PAYS OFF

What’s the goal? What’s the vision? Something new has to change.. Something new has to be birth inside of you To say I AM A CONQUEROR. Changing who you are.. Must become a PRIORITY. This year belongs to you. The warriors that are in the trenches working to see their dream come true. It’s time…

Roseville native shows hard work can be up lifting

Roseville native shows hard work can be up lifting

ANCHOR: FITNESS IS A WAY OF LIFE FOR ROSEVILLE NATIVE. JEREMY BUENDIA, AND THE 25-YEAR-OLD PROVES, HARD WORK AND DEDICATION CAN LIFT ONE TO THE TOP. KCRA 3’S MICHELLE DAPPER HAS MORE FROM ROCKLIN. MICHELLE: GREATNESS COMES FROM WITHIN AND FOR JEREMY BUENDIA, HIS TICKET TO THE TOP STARTED IN THE GYM. I GREW UP…

How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…

Bowflex SelectTech Adjustable Dumbbells

Bowflex SelectTech Adjustable Dumbbells

Hi I’m Tom Purvis. For years you’ve seen me tell you how to get in great shape with Bowflex home gyms. Well now I have another secret to share with you: with Bowflex you can get fast results with just the turn of a dial, thanks to the Bowflex SelectTech free weight system. The Bowflex…