What is a Concentric Movement (or action) in Strength Training or Exercise?

What is a concentric movement, or concentric action in strength training or exercise? A concentric movement is the part of any movement where the agonist muscle, or prime mover or movers shorten or contract. Any action where muscular tension results in the shortening of the muscle and thus causes rotation around the involved joint, is…

Monster Camp Event Vlog | Diamond Gym

Monster Camp Event Vlog | Diamond Gym

Good morning everybody I’m heading out to the Diamond Gym Monster camp event slash food drive so I’m going to take some cool videos some pictures for you guys and uh stay tuned well everybody we made it to Diamond Gym my old stomping grounds so you’re about to get ready for this monster event…

6’9″ ft Tall Bodybuilder Ike Catcher: Arm Workout

6’9″ ft Tall Bodybuilder Ike Catcher: Arm Workout

(electronic music) – Hello ladies and gentlemen. We’re right here at the iconic Muscle Beach. I’m Ike Catcher, the biggest man on the bars, athlete from Muscle Beach Nutrition, and I welcome you to our arms workout. I like the big arms because they call ’em “think twice”, ya know, not getting any problems with…

Supplement fake vs original | (true mass gainer review)

Supplement fake vs original | (true mass gainer review)

Today I’m Gonna Show you [Guys] that Those who, ever are A Beginner for A Gym Or those who are going for a gym They Are Looking for a Product Which We called as A supplement Those want to Grow Their muscles Today I’m going to Show the Difference between? I’m going to tell you…

Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head,…

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what…

Gen-Tec Nutrition’s Pro Mass Weight Gainer

Gen-Tec Nutrition’s Pro Mass Weight Gainer

Ladies and gentlemen, Nick Jones, founder of Gen-Tec Nutrition. Pro Mass Gainer: This is really a lean gainer ladies and gentlemen; a hundred gram serve of this product gives you 37 grams of protein, 47 grams of carbs and about 8 grams of fat, majority of that fat comes from MCT oil. On top of…