A Conversation with Niko

A Conversation with Niko

– My body fat (percentage) was at a very high risk, which is as high as almost 40%, 39%. So that health concern also made me, “I have to do something about it. That’s my health. That’s my body. I need to do something about it.” (hip-hop music) My name is Niko, and I’m currently…

Gym Talk Video – Down2Talk

Gym Talk Video – Down2Talk

Kuron: Welcome to Down2Talk Perry: Down2Talk Nick: Down2Talk Kuron: It’s your boy King K, I got my man Perry here [Handshake] Perry: How you been ? Kuron: Doing good man, are you Down2Talk ? Perry: Every day Hank: Definitely Nick: Definitely Perry: Only about the realest stuff though [Laughter] Kuron: What comes to mind when…

3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

Live, rolling, recording, good to go, let’s go. Okay so I’m back at self-made, with Chan and today we’re in legs, but we’re doing it in a different way, I’m gonna take Chan through some exercises that target the quads in a great way and Chan’s gonna show me? I’m gonna show him some glute…

Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on…

HOW TO BUILD BIGGER CALVES! (Stubborn Calves Quick Fix!)

HOW TO BUILD BIGGER CALVES! (Stubborn Calves Quick Fix!)

Hey, what’s going on Nation? I’m Scott from muscularstrength.com And I want to talk to you guys about some of my best tips to help stubborn calves grow Now a lot of times when people say hey my calves aren’t growing Usually the response they get from either friends or trainers in the gym is…

High School Weight Room Extreme Makeover | Park High School

(cheerleaders chanting) (people cheering) – Mr. Mogan, could you hit the lights for me, please? Thank you. Okay, this video’s gonna explain a little bit about why we’re here and then we’re gonna ask for a little bit of support from you. So, we have our friends from the Lift Life foundation here. That’s who…