Abs Workout-Key Muscle #abs` #6pack

Abs Workout-Key Muscle #abs` #6pack

YouTube your boy key muscle so before we get started make sure you click that subscribe button maybe even turn on your notifications cuz I’m making videos like every week so we gonna get them games to start the morning off right before we go to work we’re gonna go to uh I hop get…

Wide-Grip Lat Pulldown | Back Exercise Guide

Wide-Grip Lat Pulldown | Back Exercise Guide

Sit down at the pulldown machine with the bar attached to the top pulley. Make sure you adjust the knee pad to fit snug against your legs. Grip the bar with the palms of your hands facing forward. Both of your arms should be extended above you, holding on to the bar. Lean your torso…

Superman – Back Exercise – Bodybuilding.com

Superman – Back Exercise – Bodybuilding.com

Lie face down on the floor or an exercise mat. Fully extend your arms in front of you. This is the starting position. Now simultaneously raise your arms, legs, and chest off the floor and hold the contraction for 2 seconds. In the fully contracted position, you should look like Superman when he’s flying. Slowly…

19-Minute Gladiator Workout | Tyrone Bell: Spartacus War Of The Damned

19-Minute Gladiator Workout | Tyrone Bell: Spartacus War Of The Damned

[music] Our numbers have grown beyond wildest expectation, yet winter is nearly upon us. Only a city could hold us now. Let us honor the fallen with future victories, and the blood of Marcus Crassus. We’ll make final stand against Rome. Many of us will fall, so that all may live free. Whatever happens to…

Gladiator Circuit Workout | Spartacus: Gods of the Arena

Gladiator Circuit Workout | Spartacus: Gods of the Arena

♪♪♪ He will litter the stands with the blood and bone of all who present challenge. ♪♪♪ Again. ♪♪♪ Okay, so here I am. My name is George Mitropetros, a true Greek, and I got my main man Nick Tarabay who’s on the bad ass show “Spartacus: Gods of the Arena.” As you can see,…

Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise – Bodybuilding.com

Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise – Bodybuilding.com

Hold a couple of dumbbells by your side. Stand up straight with your legs spaced apart about shoulder width. Your knees should be slightly bent. This will be your starting position. Keep your knees stationary and back straight. Now exhale and lower the dumbbells over the top of your feet by flexing your hips and…

BODY BY BOSS: Total Body Workout | (no machines)

BODY BY BOSS: Total Body Workout | (no machines)

what’s up guys welcome back to my channel! it’s Nattie Boss, registered dietitian, fitness trainer and lifestyle coach of bodybyboss.com. Today I’m bringing you a workout that’s full of compound exercises and if you saw my recent Instagram post I was talking about compound exercises and how beneficial they are if you are short on…

Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head,…

Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips…