Seated Cable Rows – Back Exercise – Bodybuilding.com

Seated Cable Rows – Back Exercise – Bodybuilding.com

To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided. Make sure your knees are slightly bent and not locked. Next, lean over while keeping the natural alignment of your back and grasp the handles. With your upper arms extended, pull back…

3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!

Live, rolling, recording, good to go, let’s go. Okay so I’m back at self-made, with Chan and today we’re in legs, but we’re doing it in a different way, I’m gonna take Chan through some exercises that target the quads in a great way and Chan’s gonna show me? I’m gonna show him some glute…

High School Weight Room Extreme Makeover | Park High School

(cheerleaders chanting) (people cheering) – Mr. Mogan, could you hit the lights for me, please? Thank you. Okay, this video’s gonna explain a little bit about why we’re here and then we’re gonna ask for a little bit of support from you. So, we have our friends from the Lift Life foundation here. That’s who…

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds….

Straight Arm Pulldown – Back Exercise – Bodybuilding.com

Straight Arm Pulldown – Back Exercise – Bodybuilding.com

Start by grabbing the bar from the top pulley and stepping backwards a few feet. Next, bend your torso forward about 30 degrees at the waist. Your arms should be fully extended in front of you with a slight bend in your elbows. If your arms are not fully extended, then you need to step…

Abs Workout-Key Muscle #abs` #6pack

Abs Workout-Key Muscle #abs` #6pack

YouTube your boy key muscle so before we get started make sure you click that subscribe button maybe even turn on your notifications cuz I’m making videos like every week so we gonna get them games to start the morning off right before we go to work we’re gonna go to uh I hop get…

Wide-Grip Lat Pulldown | Back Exercise Guide

Wide-Grip Lat Pulldown | Back Exercise Guide

Sit down at the pulldown machine with the bar attached to the top pulley. Make sure you adjust the knee pad to fit snug against your legs. Grip the bar with the palms of your hands facing forward. Both of your arms should be extended above you, holding on to the bar. Lean your torso…

Superman – Back Exercise – Bodybuilding.com

Superman – Back Exercise – Bodybuilding.com

Lie face down on the floor or an exercise mat. Fully extend your arms in front of you. This is the starting position. Now simultaneously raise your arms, legs, and chest off the floor and hold the contraction for 2 seconds. In the fully contracted position, you should look like Superman when he’s flying. Slowly…

19-Minute Gladiator Workout | Tyrone Bell: Spartacus War Of The Damned

19-Minute Gladiator Workout | Tyrone Bell: Spartacus War Of The Damned

[music] Our numbers have grown beyond wildest expectation, yet winter is nearly upon us. Only a city could hold us now. Let us honor the fallen with future victories, and the blood of Marcus Crassus. We’ll make final stand against Rome. Many of us will fall, so that all may live free. Whatever happens to…

Gladiator Circuit Workout | Spartacus: Gods of the Arena

Gladiator Circuit Workout | Spartacus: Gods of the Arena

♪♪♪ He will litter the stands with the blood and bone of all who present challenge. ♪♪♪ Again. ♪♪♪ Okay, so here I am. My name is George Mitropetros, a true Greek, and I got my main man Nick Tarabay who’s on the bad ass show “Spartacus: Gods of the Arena.” As you can see,…