How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…

Cardio Workout at Home or the Gym to Lose Fat, High Intensity

Cardio Workout at Home or the Gym to Lose Fat, High Intensity

What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, we’re gonna be doing some cardio. We’re gonna be focusing on high intensity movements, timed sets, high endurance ! Excuse me I got a little too hyper. Now, this ain’t no boring cardio, like running on a treadmill…

Indians In A Gym Ft. Flying Beast | The Timeliners

Indians In A Gym Ft. Flying Beast | The Timeliners

How much for a month? Two thousand! And 3 month membership? Five thousand! And what about an yearly membership? Then it will cost you twelve thousand. Okay, thank you bro! Okay! Thank you! Stop! Up here! Why are you leaving? Getting late? Didn’t get the form. Why so? I’m starting to get afraid of gym….

2 Exercises to Build Bigger Bicep Peaks With Victor Martinez

2 Exercises to Build Bigger Bicep Peaks With Victor Martinez

hello muscle and strength this is Victor Martinez MuscleMeds athlete I’m about to give you some of the best exercises to create that peak in your biceps okay everyone here we go peak for the bicep everybody’s always focused so much on mass on getting that shape but peak is what actually gives that bicep…

Brandon Hendrickson’s Prep Chest Workout | 🌊💪 BAE Pillows 💪🌊

Brandon Hendrickson’s Prep Chest Workout | 🌊💪 BAE Pillows 💪🌊

what up y’all we’re here at the Chicago bodybuilding mecca Chicago barbell compound the home of underground athletes this is where we started me my coach Mandus Buckle underground athletes 2013 right here in this very gym so today we’re training chest let’s get it man so once we get warmed up we’ll hit a…