Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head,…

7 Things You Still Believe About Exercise

7 Things You Still Believe About Exercise

Flip Mill presents 7 Myths you still believe about exercise Number one: No pain no gain is not true! You can easily get a good workout while not killing yourself. Pain is your body’s way of saying something is wrong! Don’t ever work yourself too intensely. There’s no need. Just keep to a regular workout…

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what…

8X Mr. Olympia Ronnie Coleman’s Memories at Metroflex Gym

8X Mr. Olympia Ronnie Coleman’s Memories at Metroflex Gym

everybody we’re down here at metroflex gym. on a hot summer afternoon about a hundred degrees in here brings back a lot of old memories training with Ronnie back in the old days and the heavy heat and we’re just gonna kind of walk around the gym show where some of the big lifts happened…

Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips…

AB King Pro Assembly HD CC

AB King Pro Assembly HD CC

This introduction will show you how to assemble and how to use your Ab King Pro correctly Before assembling your Ab King Pro Layout all the parts and hardware in a clear flat area. Step 1 Unfold the front leg and lock it with the pin Then turn the seat over Step 2 Lift up…

Roelly Winklaar – EVOLVED BEAST – Mr. Olympia 2020

Roelly Winklaar – EVOLVED BEAST – Mr. Olympia 2020

They’ve told you NO now it’s time to get YES each and every moment that you breathe is another opportunity for you to be GREAT Wake your ass up! awaken the beast inside it’s time to take shit to another level it’s game ON it’s FOCUS it’s GO season This is the guy who’s evolved…