GYM HOP with Bikini Champion Myra Golloso | (ENGLISH SUB)

GYM HOP with Bikini Champion Myra Golloso | (ENGLISH SUB)

And guys, boss Ken bought me a JFIT shirt. – for the best cameraman. – Thank you. – sharpshooter – sharpshooter I just woke up but before we go let’s grab some giveaways, then let’s go. – Where are we going? Where are we going? – just there. – just there. No, let’s go lift…

78 years old. This bodybuilder is still strengthening his community

My dad was a builder and he made me some weights with cement and concrete and I started to pick it up every day at the tender age of 14. I’m 78 years old and I’m a bodybuilder. I’m the oldest man in South Africa still competing. I’m addicted to competing. By having a healthy…

How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily…

Instagram’s Most Famous Eight-Pack

Instagram’s Most Famous Eight-Pack

COMM: Bodybuilder Chul Soon has one of the most famous eight-packs in the world. A staggering 328,000 people follow the ripped South Korean on Instagram. COMM: Known to his friends as the ‘Asian Arnold Schwarzenegger’, it’s taken 15 years of work to get from 125lbs to 220lbs. COMM: But not everyone’s a fan. COMM: Girlfriend…

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

what’s up muscle and strength IFBB Pro Joel Thomas here today I’m going to take you guys through three of my favorite mass building exercises for biceps so the first bicep exercise today we’re gonna do spider curls I really like anything that’s chest supported whether it’s a back exercise bicep exercise or whatever it…

Arnold Classic Prep | Akim Williams’ Detail Back Workout

Arnold Classic Prep | Akim Williams’ Detail Back Workout

Alright guys so we’re about to do a back workout at elite supplement facility out here in Pompton Lakes New Jersey today is actually my light back day so I’m here with the infamous supersonic DJ supersonic my back trainer we’ve been training back and everything like that for a long time now so me…

Seated Cable Rows – Back Exercise – Bodybuilding.com

Seated Cable Rows – Back Exercise – Bodybuilding.com

To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided. Make sure your knees are slightly bent and not locked. Next, lean over while keeping the natural alignment of your back and grasp the handles. With your upper arms extended, pull back…